Silvie+Maryl | Upgrading Minds, Transforming Lives

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “Understanding the basics of love, including your own identity, and the difference between passion and true love.” View full resource at silvieandmaryl.com

Most Recently Shared on February 14, 2012 at 6:32 pm By:

What should we do to find love? Stop looking for it and read this: http://t.co/MwgwgIUP

3 months ago...

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “A complete meal plan for your special day.” View full resource at silvieandmaryl.com

Most Recently Shared on February 14, 2012 at 5:39 pm By:

Guilt-free, delicious and nutritious Valentine's Day recipes: http://t.co/oYeyzKZy

3 months ago...

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “A no-holds-barred interview with the nutritional microbiologist, author and expert on alkalinity.” View full resource at silvieandmaryl.com

Most Recently Shared on November 11, 2011 at 3:27 pm By:

Thanks Carlos!! @CarlosDCaridad: Great article on benefits of keeping your body ALKALINE! from @silvieandmaryl http://t.co/s8k4KKIm

6 months ago...

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “The language of the Universe is symbols. Nature's design is so perfect that the shape and form of produce from the Plant Kingdom acts like a big sign and indicates what a particular item is good for.” View full resource at silvieandmaryl.com

Most Recently Shared on October 30, 2011 at 2:32 pm By:

Benifits of Walnuts http://t.co/NmwbqFeW

6 months ago...

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “Are you exercising your right to co-create your reality?” View full resource at silvieandmaryl.com

Most Recently Shared on September 13, 2011 at 6:00 pm By:

You are the designer of your LIFE! New episode on @silvieandmarylTV : http://t.co/VYl432y #UpgradeYourMind #CreateYourLife

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “A practical, creamy recipe that is both gluten and dairy free.” View full resource at silvieandmaryl.com

Most Recently Shared on September 9, 2011 at 6:35 pm By:

We LOVE Quinoa!! @littlebrynne Are you making @silvieceliz 's recipe? http://t.co/Tf4wxkc

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “Find out one of the biggest misconceptions when it comes to nutrition” View full resource at silvieandmaryl.com

Most Recently Shared on September 5, 2011 at 12:03 pm By:

What is Quality Protein? http://t.co/LDfYqBu

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “Watermelon Cherry Drink by HLife Photography In the summer, the human body requires higher quantities of water. But nowadays, most of the pure water we drink is so acidic that it practically goes thr...” View full resource at silvieandmaryl.com

Most Recently Shared on August 29, 2011 at 10:01 pm By:

What are you drinking on this hot summer day? Here's a healthy and tasty idea: http://t.co/z9Q8VZc

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “Transitioning into a plant-based diet requires commitment, knowledge, and a strong desire to change for the better. If your main reason for doing it is h...” View full resource at silvieandmaryl.com

Most Recently Shared on August 29, 2011 at 11:13 am By:

8 Kitchen Must Have Tools http://t.co/R7LvHQU

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “Electrolytes, beneficial fatty acids, antioxidants, anti-microbial properties, and taste to boot - need we say more?” View full resource at silvieandmaryl.com

Most Recently Shared on August 24, 2011 at 12:23 pm By:

I love coconuts! I use the meat and milk in my post workout @sunwarrior smoothies! The Health Benefits of Coconuts http://t.co/L1n3t8G

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “You smell cinnamon and think holidays, delicious sweet treats, and baked goods. Here are some new thought replacements: delicious smoothie, blood-regulating champ...” View full resource at silvieandmaryl.com

Most Recently Shared on August 22, 2011 at 11:41 am By:

Benifets of Cinammon http://t.co/A7Sfhrd

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “What’s a GMO and what’s it doing in my food? Two good questions. If you’ve never heard of GMOs, then today is a great time to start getting informed.” View full resource at silvieandmaryl.com

Most Recently Shared on August 21, 2011 at 12:05 pm By:

What you need to know about GMOS http://t.co/jhqL4cy

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “The "beauty element" got its nickname for what it provides for you - make sure you're getting enough of it.” View full resource at silvieandmaryl.com

Most Recently Shared on August 20, 2011 at 10:20 am By:

Mineral Profile Silicon http://t.co/ONGDxes

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “January is gone and now you’ve arrived at a familiar checkpoint: Did your diet work? If it did and you lost the weight you wanted to as your resolution, will you stick to it and keep the weight off? Forget all of those thoughts once and for all.” View full resource at silvieandmaryl.com

Most Recently Shared on August 18, 2011 at 11:40 am By:

It's About Health not Weight http://t.co/peUE4ul

Silvie+Maryl | Upgrading Minds, Transforming Lives

silvieandmaryl.com — “Stress is at the root of most chronic disease. Learn how to cope with these simple steps.” View full resource at silvieandmaryl.com

Most Recently Shared on August 14, 2011 at 8:31 pm By:

Reduce Stress in Four Steps http://t.co/0d9zWJR

9 months ago...