Shoulder Exercises : Men's Health

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Shoulder Exercises : Men's Health

menshealth.com

If the overhead barbell shrug isn't part of your exercise library, it should be. this movement might just save your shoulders. the classic barbell shoulder shrug targets two muscles, your upper traps and levator scapulae.

View full resource at menshealth.com

Tags: Pain, Neck Pain, Muscle, Posture, Men's Health, Exercise and Fitness

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