Short Bursts of Cardio Exercise Can Be Very Beneficial
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Short Bursts of Cardio Exercise Can Be Very Beneficial
Despite what Time magazine says, exercise is good for weight loss, whether you're a marathoner or stair-climber. Though we tend to think of cardio in 30-minute increments, short bursts of exercise, like taking the stairs or walking home from dinner, are also highly beneficial. In fact, doing very frequent activities throughout the day may even be better for your body. Our ancient ancestors didn't save all their movement for one daily workout, and neither should you. It can overtax your muscles t
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Tags: Heart, Muscle, Weight Loss, Exercise and Fitness, Walking
Most Recently Shared on August 18, 2009 at 8:13 pm By:
RT @fitsugar: Short Bursts of Exercise Make a Difference http://fitsu.gr/4139963
Short Bursts of Cardio Exercise Can Be Very Beneficial
fitsugar.com — “Despite what Time magazine says, exercise is good for weight loss, whether you're a marathoner or stair-climber. Though we tend to think of cardio in 30-minute increments, short bursts of exercise, like taking the stairs or walking home from dinner, are” View full resource at fitsugar.com
Most Recently Shared on August 18, 2009 at 7:40 pm By:
Short Bursts of Exercise Make a Difference http://fitsu.gr/4139963
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