Recommended Pages at shape.com
Hydrating Food: Cucumber - Top 30 Hydrating Foods - Shape Magazine
shape.com — “Find out how much water is in some of your favorite foods, plus many other benefits of healthy snacks.” View full resource at shape.com
Most Recently Shared on May 2, 2012 at 5:30 pm By:
Robert T Grant MD Physician, Doctor, Surgeon, and Plastic Surgeon
Keep yourself hydrated! These healthy snacks not only replenish your fluids, they deliver other body benefits too: http://t.co/4YOG8s2m
Health Tips: Does Running Cause Sagging Skin? - Shape Magazine
shape.com — “Could your favorite workout be causing your skin to sag?” View full resource at shape.com
Most Recently Shared on May 2, 2012 at 12:27 am By:
Luis Saldana Doctor, Emergency Physician, and Physician
Does Running Cause Your Skin to Sag? http://t.co/tNDGegCA
Spinach and Chicken Stir-Fry with Raspberries - 6 Stir-Fry Recipes Better than Takeout - Shape Magazine
shape.com — “Spinach and Chicken Stir-Fry with Raspberries” View full resource at shape.com
Most Recently Shared on April 29, 2012 at 9:24 pm By:
Alysa Bajenaru, RD, CPT Dietitian, Fitness Enthusiast, and Nutritionist
How fun! My recipe is on @Shape_Magazine -- 6 Stir-Fry Recipes Better than Takeout http://t.co/WcYY7pkQ
But I Can't Find My Hair Tie - No More Excuses: 7 'But' Busting Tips to Get to the Gym - Shape Magazine
shape.com — “"But…" is the single worst word when it comes to getting fit. Try our tips to streamline your life, reduce stress, and fit in your workout.” View full resource at shape.com
Most Recently Shared on April 27, 2012 at 8:30 pm By:
Robert T Grant MD Physician, Doctor, Surgeon, and Plastic Surgeon
No more excuses. 7 'But' Busting Tips to Get to the Gym: http://t.co/uspeqONt
Weight Loss: What You Drink Impacts Your Diet - Shape Magazine
shape.com — “Small changes in your beverages choices can mean big results in your waistline.” View full resource at shape.com
Most Recently Shared on April 24, 2012 at 6:02 pm By:
Keri Gans Nutritionist and Dietitian
Weight Loss: What You Drink Impacts Your Diet via @Shape_Magazine http://t.co/K7WqeUNb YEP- big time :)
Is Salad Healthy? Not Always! - Shape Magazine
shape.com — “A light healthy salad may be the first thing you think of when trying to lose weight but nutritionist Keri Gans shares why you should ask yourself: is salad healthy right now? And why it may be preventing you from losing weight.” View full resource at shape.com
Most Recently Shared on April 20, 2012 at 9:30 pm By:
Robert T Grant MD Physician, Doctor, Surgeon, and Plastic Surgeon
What are you thinking about for dinner? Why Salad Isn’t Always Healthier http://t.co/9h6Htno5
Inflammation - 7 Surprising Ways Junk Food Makes You Miserable - Shape Magazine
shape.com — “You know it’s not good for you, but here are a few reasons why junk food is even worse than you thought.” View full resource at shape.com
Most Recently Shared on April 20, 2012 at 4:47 pm By:
RT @Shape_Magazine: 7 scary side effects of junk food—yikes! http://t.co/5fCs64lD
Brussels Sprouts - Ugly Foods You Should Be Eating - Shape Magazine
shape.com — “Looks can be deceiving! These ugly foods are packed with health benefits--and deserve a spot on your plate.” View full resource at shape.com
Most Recently Shared on April 20, 2012 at 4:39 pm By:
Robert T Grant MD Physician, Doctor, Surgeon, and Plastic Surgeon
Don't judge a book by its cover. These foods might not be attractive, but they are good for you: http://t.co/69s350yU
Get Out the Tape Measure - Closet Cleaning Made Easy: Organize Your Closet and Your Life - Shape Magazine
shape.com — “Your state of mind is often linked to the state of your closet, organize your closet and your life with this simple step-by-step plan.” View full resource at shape.com
Most Recently Shared on April 19, 2012 at 4:23 pm By:
Chapel Hill Tubal Reversal Center Medical Director - I have devoted my professional career of more than 30 years to improving the techniques of microsurgical tubal repair in order to be able to restore fertility and hope to women desiring to become pregnant after having their tubes tied. The surgical techniques that I have developed make outpatient tubal ligation reversal comfortable, safe, and affordable by eliminating the need for hospitalization and speeding the recovery process." /> Gary S Berger, MD Physician, Active Health Library, Doctor, ObGyn Physician, and Surgeon
Get Out the Tape Measure - Closet Cleaning Made Easy: Organize Your Closet and Your Life - Shape Magazine http://t.co/VCbi0yX3
Eating at Night Makes You Fat - The 10 Most Misunderstood Diet and Fitness Strategies - Shape Magazine
shape.com — “Eating at Night Makes You Fat” View full resource at shape.com
Most Recently Shared on April 17, 2012 at 2:44 pm By:
Robert T Grant MD Physician, Doctor, Surgeon, and Plastic Surgeon
The 10 Most Misunderstood Diet and Fitness Strategies. Top experts separate myth from fact—and reveal some surprises! http://t.co/ocWg06lD
High Heels - Fashion Tips: 7 Health Dangers Hiding in Your Closet - Shape Magazine
shape.com — “Hidden inside some of our favorite fashion choices are scary things like fungal infections, hammertoes, and even hunchback! Here are seven fashion hazards that can be bad for your health.” View full resource at shape.com
Most Recently Shared on April 12, 2012 at 4:30 pm By:
Robert T Grant MD Physician, Doctor, Surgeon, and Plastic Surgeon
Is your wardrobe hurting your health? Scary things no one tells you about some of your favorite fashion choices: http://t.co/LGQUbQC4
Chevre Cheese Stuffed Peppers with Pecans - 8 Amazingly Delicious and Healthy Pecan Recipes - Shape Magazine
shape.com — “Pecans are a great source of protein, fiber, and antioxidants. Add these healthy pecan recipes to get all the benefits. Plus, who doesn’t love a guilt-free pecan pie recipe?” View full resource at shape.com
Most Recently Shared on April 6, 2012 at 12:46 am By:
Rachel Begun Nutritionist and Dietitian
Karen Borsari of @shape_magazine shares 8 amazingly delicious and healthy #pecan recipes. Yum http://t.co/KjRAJod4
Working Out at the Crack of Dawn - 8 Well-Meaning Workout Strategies that Backfire - Shape Magazine
shape.com — “Working Out at the Crack of Dawn” View full resource at shape.com
Most Recently Shared on March 30, 2012 at 6:09 pm By:
Linda Melone, CSCS Health Communicator
8 well-meaning workout strategies that backfire: http://t.co/d40tcfXh
Gym Pact - 9 Ways to Use Your Smartphone to Stay Motivated - Shape Magazine
shape.com — “The best new fitness apps to stay motivated and get in amazing shape.” View full resource at shape.com
Most Recently Shared on March 23, 2012 at 6:36 pm By:
RT @Shape_Magazine: Having trouble sticking to your health goals? Give these a try http://t.co/4aoYS9DC @Gympact @fitocracy @Nexercise
Carbs and Weight Loss: How to Eat Carbohydrates and Lose Weight - Shape Magazine
shape.com — “Carbs and weight loss can both be a part of your life when you know how to eat carbohydrates the right way. Learn which carbs to eat, which to avoid, and what to look for in a serving of carbohydrates to support healthy weight loss.” View full resource at shape.com
Most Recently Shared on March 23, 2012 at 12:13 am By:
Keri Gans Nutritionist and Dietitian
How to Eat Carbohydrates and Lose Weight -@Shape_Magazine http://t.co/EHBArcW8 & this is NOT an oxymoron :)
