Running Tip: Try a Dynamic Warmup
Links shared publicly online about this topic.
- 549total visits
Running Tip: Try a Dynamic Warmup
View full resource at fitsugar.com
Tags: Exercise and Fitness, Running, Walking
Most Recently Shared on January 27, 2011 at 8:42 pm By:
Totally agree with @Koweee on saving static stretching for after the warm up. Here's what I do before a run http://bit.ly/aLuwQW #FitChat
Pre-Race Warm-Up Drills and Stretches
fitnessmagazine.com — “Take a cue from the pros and don't go into your race cold. "Do this warm-up before the gun goes off to help freshen your legs," says Andrew Kastor, founder and coach of High Sierra Striders running club in Mammoth Lakes, California. It's a smart start to any run; also try it once or twice a week as you train.” View full resource at fitnessmagazine.com
Most Recently Shared on April 2, 2011 at 7:02 pm By:
Yasmin Ladak Doctor and Physician
Fueling up prior to a run or race, some great tips! http://bit.ly/hqzUGT
Short Dynamic Warmup For Running
fitsugar.com — “Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and” View full resource at fitsugar.com
Most Recently Shared on March 25, 2011 at 5:10 pm By:
Learn our fave moves to warm up for #running. No stretching required! http://fitsu.gr/15171594
Advertisement
