R.I.C.E Protocol

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R.I.C.E Protocol

footphysicians.com

R.I.C.E. Protocol Rest: Stay off the injured (foot/ankle). Walking may cause further injury. Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again. Compression: An elastic wrap should be used to control swelling. Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

View full resource at footphysicians.com

Tags: Heart, Edema, Skin, Exercise and Fitness, Walking, Podiatrist, Food and Drink

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Most Recently Shared on October 26, 2010 at 4:44 pm By:

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