Resting and Maximum Heart Rates: How to Calculate the Heart Beat Rate for Maximum Results
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Resting and Maximum Heart Rates: How to Calculate the Heart Beat Rate for Maximum Results
Knowing how and why to measure the resting and maximum heart rate will help an individual to train at the right intensity for his fitness requirements.
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Tags: Heart, Exercise and Fitness
Most Recently Shared on August 18, 2009 at 6:44 pm By:
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