Resistance exercise may promote better cardiovascular health

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Resistance exercise may promote better cardiovascular health

Resistance exercise (such as lifting weights) produces a different pattern of blood vessel responses than aerobic exercise, suggesting that it may have specific and important benefits for cardiovascular health, according to a study in the November issue of The Journal of Strength and Conditioning Research, official research journal of the National Strength and Conditioning Association.

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Tags: Circulation, Heart, Osteoporosis, Healthy Living, Exercise and Fitness, News, Strength Training