Replenish your energy with the right carbohydrates - CNN.com
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Replenish your energy with the right carbohydrates - CNN.com
cnn.com —
Everyone needs carbohydrates, the body's preferred energy source. If you get regular cardiovascular exercise or train for an endurance sport, you need more daily carbs to fuel your workouts and replenish your energy stores.
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Tags: Carbohydrate, Exercise and Fitness
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