Relieve Stress - Yoga Routines Improve Mood and Attitude - Health Tip - RealAge
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Relieve Stress - Yoga Routines Improve Mood and Attitude - Health Tip - RealAge
Stressed? Moody? Yoga increases brain levels of gamma-aminobutyric acid (GABA) and helps reduce anxiety and relieve depression.
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Tags: Brain, Anxiety Disorder, Anxiety, Depression, Healthy Living, Exercise and Fitness, Yoga, Stress Management
Most Recently Shared on June 8, 2011 at 3:50 pm By:
Having a total crap day? Strike a pose-- a yoga pose, that is -- for a quick pick-me-up http://bit.ly/mf13iA
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