Relaxation therapy for anxiety | NHS Choices | Nursing Times

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Relaxation therapy for anxiety | NHS Choices | Nursing Times

Having a massage is no better at beating stress than home relaxation techniques like breathing deeply and listening to soothing music, reports The Daily Telegraph. It said that while all methods can ease anxiety, simple relaxation at home costs nothing and can be just as effect an expensive massage or thermotherapy (using a heat-based treatment)session.

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Tags: Anxiety Disorder, Anxiety, Breathing, Stress Management, Nursing, Home