Relaxation Techniques for Health: An Introduction [NCCAM Health Information]
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Relaxation Techniques for Health: An Introduction [NCCAM Health Information]
This fact sheet provides a general overview of relaxation techniques such as autogenic training, biofeedback, deep breathing and breathing exercises, guided imagery, progressive relaxation, and self-hypnosis.
View full resource at nccam.nih.gov
Tags: Breathing, Healthy Living, Exercise and Fitness, Stress Management, Mind and Spirit, National Institutes of Health
Most Recently Shared on September 28, 2011 at 5:50 pm By:
Basic overview by NIH's NCCAM on how relaxation & mind-body techniques can benefit health: http://ow.ly/6GTF7 #mindfulness #meditation
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