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Home care for constipation in those with multiple sclerosis includes: * Avoid foods that seem to give you constipation. Some cheeses, white flour, and white rice can trigger constipation. * Avoid straining on the toilet, this can cause hemorrhoids and complicate things further. * Don't ignore the urge to move your bowels -- this can throw off your schedule and cause you problems. * Drink more water. * Eat more fiber. * Get regular exercise. * Try mild caffeine-containing beverages. These often have a mild laxative effect. A high fiber diet helps most people with constipation. Fiber works by increasing the amount of stool in your colon (large intestine). The most well known fiber is bran. Common fiber supplements include Citrucel and Metamucil. Regular use of these high-fiber products is safe. They are also more effective when used regularly. Drink plenty of water when taking extra fiber. General Dietary Guidelines Fruits, vegetables and whole grains are high in fiber. Check food labels of prepared

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