Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study

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Reducing Stress and Mindful Eating Curbs Weight Gain in Obese and Pregnant Women: Study

In a new study, professionals from the University of California, San Francisco (UCSF) have urged women to be cautious of what they eat and also combat their stress levels as a proactive means to prevent them piling on the pounds during the festive season. The research, published online in the October issue of the Journal of Obesity, explained that managing stress and mindful eating can actually help in weight loss even in the absence of hardcore diet regimes.

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