Psychotherapy workshop teaches mindful meditation - Westport News

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Psychotherapy workshop teaches mindful meditation - Westport News

In addition to focusing on contemplative exercises, the workshop will review recent research into the positive neurobiological changes which occur with regular mindfulness meditation. The workshop is appropriate for psychotherapists and other mental health professionals who are new to mindfulness meditation or for those who would like to expand their ability to bring mindfulness into their everyday lives and their work.

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Tags: Mental Health, Health Professional, Healthy Living, Exercise and Fitness, Mind and Spirit, News