Proper Nutrition Critical to the Health of Young Gymnasts
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Proper Nutrition Critical to the Health of Young Gymnasts
Most elite gymnasts reach their peak at age 15 or 16, training 20 to 36 hours per week when a body's calorie needs are at its highest. But in a sport where aesthetics can influence scores, some athletes adopt restrictive eating habits.
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Tags: Diet and Nutrition
Most Recently Shared on April 23, 2010 at 6:03 pm By:
Young gymnasts must balance the desire to be thin with the need to be healthy. http://bit.ly/axZIgk
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