Progressive Muscle Relaxation Soothes Stress | Channel N
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Progressive Muscle Relaxation Soothes Stress | Channel N
An instructional video with demonstration and guided narration to practice Progressive Muscle Relaxation (PMR). PMR is an evidence-based relaxation method that involves tensing and relaxing muscle groups, effective for stress and insomnia. Good, detailed how-to in a professional video production (will be part of an upcoming DVD by Dr.Glen Berry, Annapolis Valley Mental Health).
View full resource at blogs.psychcentral.com
Tags: Sleep Disorder, Insomnia, Mental Health, Muscle, Stress Management, Physical Medicine & Rehabilitation
Most Recently Shared on October 14, 2010 at 7:40 pm By:
Feeling stressed? Take a break and watch this relaxing video: http://bit.ly/almIqg
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