Progressive Muscle Relaxation – Benefits of Progressive Muscle Relaxation

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Progressive Muscle Relaxation – Benefits of Progressive Muscle Relaxation

altmedicine.about.com

By practicing progressive muscle relaxation, you may be able to ease your stress and protect against tension-related troubles like insomnia and anxiety.

View full resource at altmedicine.about.com

Tags: Sleep Disorder, Insomnia, Anxiety Disorder, Anxiety, Muscle, Healthy Living, Stress Management

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