Portion Distortion and Serving Size
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Portion Distortion and Serving Size
View full resource at pluggedinparents.com
Tags: Diet and Nutrition, Recipe, Healthy Living, Parenting, Children's Health, Safety
Most Recently Shared on July 18, 2011 at 6:05 pm By:
What exactly is a TRUE serving size? http://ow.ly/5ERld
Serving Sizes For High-Calorie Foods
fitsugar.com — “Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak” View full resource at fitsugar.com
Most Recently Shared on March 20, 2012 at 10:55 pm By:
Avocado, nut butters, and yogurt are #healthy picks — but how much is too much? http://t.co/tzLrjx3H
Nutritionist Q&A - Wake Forest Baptist Medical Center
wakehealth.edu — “Debbie Hicks, the outpatient clinical nutritionist at Wake Forest Baptist Health for nearly eight years, helps people to improve their diet habits. She discusses some of the major nutrition problems she's seen over the years.” View full resource at wakehealth.edu
Most Recently Shared on March 20, 2012 at 8:53 pm By:
“Our idea of what a portion size is has become quite distorted.” Q&A with nutritionist, Debbie Hicks: http://t.co/FaXLMT8N
Portion Size Plate | Recommended Serving Sizes for Portion Control
webmd.com — “The WebMD Portion Size Plate helps gauge the amount of food in a single serving to help you with portion control.” View full resource at webmd.com
Most Recently Shared on March 15, 2012 at 4:45 pm By:
Portion Distortion | BlogAlegent | Alegent Health Wellness
blogalegent.com — “Recently, The New York Times reported on a story from the Center for Science in the Public Interest (CSPI). Michael Jacobsen, Ph.D, is the director of CSPI - but I like to call him the "chief of the food police" as he is usually featured in the news media informing the public about high calorie popcorn served at theaters, the high fat food served at some Chines...” View full resource at blogalegent.com
Most Recently Shared on March 2, 2012 at 9:22 pm By:
What do you think? Should food labels factor in that we're eating larger portions - or should we just try to eat less? http://t.co/qQgefElL
Food Portions and Serving Sizes - Parenting.com
parenting.com — “Food Portions and Serving Sizes - Parenting.com” View full resource at parenting.com
Most Recently Shared on February 4, 2012 at 3:30 am By:
What do healthy portion sizes really look like? Use this as your guide: http://t.co/2ng02yrP
Serving smaller age-appropriate entree portio... [Am J Clin Nutr. 2011] - PubMed - NCBI
ncbi.nlm.nih.gov — “PubMed comprises more than 21 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.” View full resource at ncbi.nlm.nih.gov
Most Recently Shared on January 17, 2012 at 9:34 pm By:
Smaller entree portion size 4 kids = more veggies, fruits, grains eaten. http://t.co/Z3nZ4fr0
Would you stop eating out to lose weight?
sciencedaily.com — “Going out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain. A new study demonstrates that people can eat out and still lose weight.” View full resource at sciencedaily.com
Most Recently Shared on January 14, 2012 at 6:34 pm By:
Maryann T. Jacobsen, RD Nutritionist and Dietitian
RT @DianeKeddyRD: Eating mindfully while eating out results in weight loss # mindfuleating #weightloss http://t.co/SdWssbXT
New York anti-obesity ads pair soda, leg amputations
healthnews.com — “A new anti-obesity shock campaign in New York City shows an overweight amputee and increased soda serving sizes. The message: as portion sizes have grown, so has the prevalence of diabetes.” View full resource at healthnews.com
Most Recently Shared on January 11, 2012 at 8:34 pm By:
New York anti-obesity ads pair soda, leg amputations http://t.co/epFJpkac
Eat to avoid overeating, RDs say - Related Stories - DiabetesPro SmartBrief
smartbrief.com — “Eating large portions of calorie-laden foods at Thanksgiving dinner overloads the body and "makes the systems go into high gear," registered dietitian Joanna Gorman says. Eating a sensible breakfast, taking a morning walk and being mindful of serving sizes can help with calorie control at Thanksgiv…” View full resource at smartbrief.com
Most Recently Shared on November 28, 2011 at 10:58 pm By:
Margarita Ochoa-Maya, MD, CDE Internist, Endocrinologist, Physician, and Doctor
Eat to avoid overeating, RDs say http://t.co/0JgdUBfS
Thanksgiving Serving Size Cheat Sheet
huffingtonpost.com — “The average Thanksgiving dinner can set you back a whopping 4,500 calories -- more than double the amount you need in an entire day, according to the Calorie Control Council. Not sure how to enjoy the day without wrecking havoc on your waistline?” View full resource at huffingtonpost.com
Most Recently Shared on November 24, 2011 at 4:45 pm By:
Meatless Monday Health Organization
RT @HealthyMonday Worried w portions? Let us lend you a hand (or baseball) http://t.co/zI3KaG3u Thanksgiving Servings Cheat Sheet
How to Carve Up Your Thanksgiving Calories | Visual.ly
visual.ly — “Adults can avoid holiday weight gain by learning how to choose healthier food portions with the new Thanksgiving serving size infographic, created by” View full resource at visual.ly
Most Recently Shared on November 18, 2011 at 5:40 pm By:
Maggie LaBarbera, RN Nutritionist and Dietitian
RT @ChristineKW: Graphics managing Thanksgiving calories: http://t.co/vHDI6s89 @Visually- fruits/veggies/whole grains biggest part of meal
How to: Make one serving of pasta seem bigger - YouTube
youtube.com — “http://www.cjnutrition.com http://www.twitter.com/cjnutrition http://www.facebook.com/pages/CJ-Nutrition/74540570913 http://www.self.com” View full resource at youtube.com
Most Recently Shared on November 15, 2011 at 4:19 pm By:
CJ Nutrition Health Professional
Double your portion size of pasta without doubling calories. Here's how http://t.co/U55OSilJ
QUIZ: Can You Spot A 'Real' Portion Of Halloween Candy?
huffingtonpost.com — “'Tis the season for tricks and treats -- and while it's probably inevitable that you'll sample a treat or two with so much around, the real trick is making sure you don't go overboard with the calories. With a bucketful of "bite sized" candy, what feels like only a bit can actually add up to a 500-calorie candy binge.” View full resource at huffingtonpost.com
Most Recently Shared on October 28, 2011 at 3:15 pm By:
Dr. Sandra Frank Dietitian, PhD, Active Health Library, Doctor, and Nutritionist
With many "bite sized" candies available, do you know a "real" portion of Halloween Candy?… http://t.co/rkDXCwtV
10 Easy Portion Control Tricks - Diet and Nutrition Center -EverydayHealth.com
everydayhealth.com — “Understanding portion control and serving size is the key to stop overeating and gain diet success. Learning to measure the amount of food you eat can be easy.” View full resource at everydayhealth.com
Most Recently Shared on October 27, 2011 at 6:20 pm By:
1 cup = size of tennis ball. More easy portion control tricks: http://t.co/XBdlmubh #weightloss
Portion Size Guide: Portion Control to Avoid Portion Distortion
fit.webmd.com — “Are you a victim of portion distortion? Here's a handy printable portion guide to help you with healthy portion control.” View full resource at fit.webmd.com
Most Recently Shared on September 18, 2011 at 1:27 am By:
For Parents: What a Kid Portion Looks Like. http://t.co/DoqhGGxj
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