Portfolio Diet Beats Low-Fat Diet at Lowering Cholesterol

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Portfolio Diet Beats Low-Fat Diet at Lowering Cholesterol

webmd.com

A diet that incorporates cholesterol-lowering foods like soy, nuts, and plant sterols may work better at lowering cholesterol levels than a traditional low-fat diet.

View full resource at webmd.com

Tags: Cholesterol, Diet and Nutrition, Low-Fat Diet, Soy

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Most Recently Shared on August 24, 2011 at 3:00 pm By:

DrRobertMTornambe Dr Robert M. Tornambe

RT @webmd: Study: portfolio diet beats low-fat to lower cholesterol. http://t.co/Q8Nk8mH

9 months ago...

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Dietary Portfolio Lowers Cholesterol - The People's Pharmacy®

peoplespharmacy.com — “Lowering Cholesterol without Statin DrugsView full resource at peoplespharmacy.com

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Dietary Portfolio Lowers Cholesterol - Diet can lower cholesterol, but the standard low-fat regimen that has been re... http://t.co/iNy5guK

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Nuts-and-soy diet beats low-fat diet: study - Health & Families, Life & Style - The Independent

independent.co.uk — “People who ate a diet rich in foods that lower cholesterol, such as nuts, soy, avocado, olive oil and oats, saw a bigger drop in cholesterol than people on a low-fat diet, said a US study on Tuesday.View full resource at independent.co.uk

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Most Recently Shared on August 29, 2011 at 12:24 pm By:

Try the 'portfolio diet' to lower cholesterol; Diet relies on soy products, stick fiber and sterols

nydailynews.com — “New research reveals that the diet, which combines soy, nuts, plant sterols, and fiber, may work better than a traditional low-fat diet.View full resource at nydailynews.com

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Most Recently Shared on August 27, 2011 at 11:51 am By:

medwisdom OrganizedWisdom OW Health

Try the 'portfolio diet' to lower cholesterol: New research reveals that the diet, which combines soy, nuts, pl... http://t.co/hGoFQqe

9 months ago...

Try the 'portfolio diet' to lower cholesterol; Diet relies on soy products, stick fiber and sterols

nydailynews.com — “New research reveals that the diet, which combines soy, nuts, plant sterols, and fiber, may work better than a traditional low-fat diet.View full resource at nydailynews.com

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Most Recently Shared on August 27, 2011 at 10:40 am By:

_gluten_free Allergydiet Health Business

Try the 'portfolio diet' to lower cholesterol; Diet relies on soy products ... http://t.co/VPQvMAk

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"Portfolio" beats low-fat diet for lowering cholesterol - Harvard Health Publications

health.harvard.edu — “When it comes to lowering cholesterol, a "portfolio" diet that includes cholesterol-lowering foods is better. In a head-to-head trial, the portfolio approach lowered harmful LDL by 13%, compared to a 3% reduction for a traditional low-fat diet. Elements of the portfolio diet included a daily handful of nuts; two teaspoons of margarine enriched with plant sterols; two servings of foods rich in soluble fiber, such as oatmeal, psyllium-enriched cereals, barley, and vegetables such as okraView full resource at health.harvard.edu

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Most Recently Shared on August 26, 2011 at 7:20 pm By:

HarvardHealth Harvard Health Medical School

"Portfolio" diet beats traditional low-fat diet for lowering cholesterol. http://t.co/nXzz94p

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Certain Foods Said to Help Lower Bad Cholesterol

consumer.healthday.com — “Certain Foods Said to Help Lower Bad CholesterolView full resource at consumer.healthday.com

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Most Recently Shared on August 24, 2011 at 7:19 pm By:

sstrumello Scott Strumello Patient Expert

Certain Foods Said to Help Lower Bad Cholesterol http://t.co/vF5OzQg

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Diet for Lowering Cholesterol: Soy Beats Low-Fat - Cholesterol Information Produced by Doctors For Patients Experiencing High Cholesterol Levels

medicinenet.com — “Read about cholesterol and related information. Learn how to lower your LDL cholesterol levels, and food and diet related to good cholesterol health.View full resource at medicinenet.com

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Most Recently Shared on August 24, 2011 at 5:42 pm By:

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What foods have helped you lower your cholesterol? http://t.co/MV7M6XK

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Mediterranean diet helps control cholesterol: Adding monounsaturated fats to a low-cholesterol diet can further improve levels

sciencedaily.com — “The addition of monounsaturated fat to a cholesterol-lowering dietary portfolio in patients with mild to moderate elevated cholesterol levels increased HDL by 12.5 percent and lowered LDL levels by 35 percent, found a new study.View full resource at sciencedaily.com

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Most Recently Shared on November 1, 2010 at 7:33 pm By:

sarasteinmd Sara Stein MD Doctor, Psychiatrist, and Physician

#Obesity not low fat...RIGHT FAT - Adding monounsaturated fats (mediterranean diet) to a basic low cholesterol... http://fb.me/JeVmngqV

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