PNF Stretching Techniques Made Simple in New iPad Book

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PNF Stretching Techniques Made Simple in New iPad Book

In Facilitated Stretching, iPad Version With Video, ?Robert McAtee and Jeff Charland ?provide an overview of PNF stretching--a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously.

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