Pedometers Motivate People to Exercise - Harvard Health Publications

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Pedometers Motivate People to Exercise - Harvard Health Publications

health.harvard.edu —

If you're in a nonwalking rut, wearing a pedometer might be one of the least expensive and most effective ways to climb out of it.

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Tags: Exercise and Fitness, Walking

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Most Recently Shared on April 5, 2011 at 3:57 pm By:

kerigans Keri Gans

agree :) RT @MillionFIT: Wearing a pedometer is a simple way 2 boost physical activity! RT @HarvardHealth http://bit.ly/12qBYR

3 years ago...

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