Recommended Pages at oxygenmag.com
Oxygen Women's Fitness | Fat Loss | The Fit Woman’s Guide to Body Fat
oxygenmag.com — “Here’s how to track your body fat – and where you store it – for a more accurate barometer of your fit success.” View full resource at oxygenmag.com
Most Recently Shared on October 5, 2011 at 2:25 pm By:
Sanford Health Healthcare System
Confused about body fat & BMI? @OxygenMagazine offers this guide to figuring out body fat. #sanfordwomens http://ow.ly/6DphM
Oxygen Women's Fitness | Nutrition | Your Fit Fat
oxygenmag.com — “No, it’s not an oxymoron. Avocados contain the right kind of healthy fats that can help you get lean, healthy and strong.” View full resource at oxygenmag.com
Most Recently Shared on September 6, 2011 at 4:12 pm By:
Stuart Seale, M.D. Doctor, Family Medicine Doctor, and Physician
RT @kosamaclive Are you getting the fit kind of fat? http://t.co/unCMcXY #nutrition #fitness
Oxygen Women's Fitness | Nutrition | 5 Colorful Foods with Fitness Benefits
oxygenmag.com — “There are a lot of good reasons to load up on foods that are in the blue, purple and dark red family.” View full resource at oxygenmag.com
Most Recently Shared on August 23, 2011 at 4:55 pm By:
Sanford Health Healthcare System
Fighting inflammation, improving circulation & controling weight, these 5 foods offer fitness benefits too #HealthierMe http://ow.ly/62617
Oxygen Women's Fitness | Nutrition | Fold in Flavor with Parchment
oxygenmag.com — “Cut out fat by cooking with parchment paper. Find out how to make the perfect parchment fold.” View full resource at oxygenmag.com
Most Recently Shared on August 14, 2011 at 9:15 pm By:
Sanford Health Healthcare System
Try a tasty parchment pouch filled with heart-healthy fish & veggies for dinner. Slideshow shows you how. #HealthierMe http://ow.ly/5YhUs
Oxygen Women's Fitness | Health | Your Check-up Checklist
oxygenmag.com — “Unsure which tests you need? Here are 10 we suggest you schedule today.” View full resource at oxygenmag.com
Most Recently Shared on July 21, 2011 at 8:22 pm By:
Your Check-up Checklist... Unsure which tests you need? Here are 10 you should schedule today. http://ow.ly/5Kl2y
Oxygen Women's Fitness | Training | No-equipment cardio
oxygenmag.com — “Try these moves to boost the intensity of your workout and get your heart rate up!” View full resource at oxygenmag.com
Most Recently Shared on July 17, 2011 at 7:00 pm By:
Sanford Health Healthcare System
Try these cardio moves to increase the intensity of your workout. No equipment needed. #sanfordortho http://ow.ly/5A3ee
Oxygen Women's Fitness | Training | Your Best Abs Stretch... Ever
oxygenmag.com — “Check out this inverted stretch over a ball – it's the perfect way to finish off your abs training.” View full resource at oxygenmag.com
Most Recently Shared on July 9, 2011 at 12:10 am By:
Sanford Health Healthcare System
Follow up your ab workout with this relaxing stretch. #sanfordortho http://ow.ly/5A3yV
Oxygen Women's Fitness | Health | Get Your Yoga On!
oxygenmag.com — “Boost your mood today with this sequence of five yoga poses!” View full resource at oxygenmag.com
Most Recently Shared on July 5, 2011 at 6:33 pm By:
DrEliaz CAM, Integrative Physician, Physician, Acupuncturist, and Doctor
Get Your Yoga On! Practicing regular yoga & meditation can have profound health benefits for your mind and body: http://t.co/K2L99aM
A new energy booster - Robert Kennedy's Oxygen Women's Fitness
oxygenmag.com — “Looking for some extra zip for your workouts? Try quercetin - an antioxidant with surprising benefits!” View full resource at oxygenmag.com
Most Recently Shared on May 25, 2010 at 6:55 pm By:
Linda Melone, CSCS Health Communicator
Boost endurance with quercetin (and learn what the heck it is!): http://bit.ly/9boeBl
Veg out, muscle up! - Robert Kennedy's Oxygen Women's Fitness
oxygenmag.com — “Burn fat and build muscle without eating meat.” View full resource at oxygenmag.com
Most Recently Shared on May 25, 2010 at 6:53 pm By:
Linda Melone, CSCS Health Communicator
Avoiding meat but still want to build muscle? Meet a fitness competitor who tells how she does it: http://bit.ly/9FU2aE
Your bonus beach-body move - Robert Kennedy's Oxygen Women's Fitness
oxygenmag.com — “This challenging move targets your lower abdominal region and helps increase core stability. Add it to your beach-body abs routine to firm up your midsection even faster!” View full resource at oxygenmag.com
Most Recently Shared on May 22, 2010 at 5:23 pm By:
Linda Melone, CSCS Health Communicator
Getting in shape to hit the beach? Include reverse crunches to target lower abs: http://bit.ly/aRhh39
Toned arms…fast! - Robert Kennedy's Oxygen Women's Fitness
oxygenmag.com — “You toned your arms in just four weeks with Oxygen’s biceps plan in the November 2009 issue. Here’s your bonus: A move that will work your biceps and your core.” View full resource at oxygenmag.com
Most Recently Shared on February 17, 2010 at 1:44 pm By:
Linda Melone, CSCS Health Communicator
Try these dumbbell curls on a stability ball for great arms: http://bit.ly/aEOrXY
Robert Kennedy's Oxygen Women's Fitness
oxygenmag.com — “Blast fat now” View full resource at oxygenmag.com
Most Recently Shared on January 25, 2010 at 7:30 pm By:
Linda Melone, CSCS Health Communicator
3 ways to fight fat before getting out of bed in the a.m.: http://bit.ly/4LjGhh
Get gorgeous - Robert Kennedy's Oxygen Women's Fitness
oxygenmag.com — “Oxygen’s beauty food picks from the November 2009 issue are also your muscle-building and fat-blasting staples. Here are three more to stock up on.” View full resource at oxygenmag.com
Most Recently Shared on October 18, 2009 at 6:51 pm By:
Linda Melone, CSCS Health Communicator
Get gorgeous with these foods: http://bit.ly/4uzjxX
Robert Kennedy's Oxygen Women's Fitness
oxygenmag.com — “Dirty little secrets!” View full resource at oxygenmag.com
Most Recently Shared on September 26, 2009 at 5:20 pm By:
Linda Melone, CSCS Health Communicator
Dining out: what you don't know could make you fat: http://bit.ly/4zKAgu
