Outdoor Running Workout: Speed Play Intervals
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Most Recently Shared on May 17, 2011 at 12:10 pm By:
fitsugar.com — “By now, we all hopefully know that interval training rocks. Whether you're running, rowing, or swimming, playing with speed has multiple benefits. One way to push the interval envelope is to decrease the amount of rest time between your bouts of” View full resource at fitsugar.com
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