Our overdoing is Our undoing
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Our overdoing is Our undoing
View full resource at yoganurse.com
Tags: Constipation
Most Recently Shared on February 26, 2011 at 3:53 pm By:
Why Your Overdoing Is Your Undoing - http://bit.ly/f8bpFc
Top 50 Diet Recipes | Eating Well
eatingwell.com — “Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.” View full resource at eatingwell.com
Most Recently Shared on April 9, 2012 at 11:30 am By:
EatingWell Magazine Healthy Eating Site
Overdo it this holiday weekend? Trying to get on a healthier track? Peruse our Top 50 Diet Recipes for inspiration! http://t.co/HFhx8ggk
Smart Stretching : Experience Life Magazine
experiencelife.com — “Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.” View full resource at experiencelife.com
Most Recently Shared on December 23, 2011 at 7:00 pm By:
Experience Life Health Magazine
When was the last time you stretched yourself? Tips to help you start "Smart #Stretching" today: http://t.co/cZwefEmb #fitness #exercise
Five herbs for the holidays - San Antonio Express-News
mysanantonio.com — “Gardeners may look to poinsettias and cyclamen for holiday color, but we count on herbs for fragrance and flavor. Herbs go to work in wreaths and potpourri, gift butters and jams as well as flavoring our feasts. [...] the perfect herbal antidote to overdoing and overeating? A long soak in a lavender bath with a cup of lavender tea. GARDEN SAGE (Salvia officinalis): Use the foliage fresh or dried to flavor meat and poultry dishes and dressings. THYME (Thymus spp.): We use the tiny but cold-hardy ” View full resource at mysanantonio.com
Most Recently Shared on December 16, 2011 at 8:51 am By:
Five herbs for the holidays: Five herbs for the holidays San Antonio Express-News Copyright 2011 San Antonio Exp... http://t.co/sJcynnW6
Five herbs for the holidays - Houston Chronicle
chron.com — “Gardeners may look to poinsettias and cyclamen for holiday color, but we count on herbs for fragrance and flavor. Herbs go to work in wreaths and potpourri, gift butters and jams as well as flavoring our feasts. [...] the perfect herbal antidote to overdoing and overeating? A long soak in a lavender bath with a cup of lavender tea. GARDEN SAGE (Salvia officinalis): Use the foliage fresh or dried to flavor meat and poultry dishes and dressings. THYME (Thymus spp.): We use the tiny but cold-hardy ” View full resource at chron.com
Most Recently Shared on December 9, 2011 at 5:50 pm By:
Five herbs for the holidays http://t.co/x9SpD6JV
Physical Symptoms of Stress - How to Relieve Stress at Work - Redbook
redbookmag.com — “When a recent study found that sitting all day shortens women's lives, we gasped in our cubicles, leapt to our feet, and then...sat back down. But there's good news: You can undo the damage, whether you spend your days stuck at a desk or chasing kids” View full resource at redbookmag.com
Most Recently Shared on December 6, 2011 at 4:36 pm By:
After qualifying from Hunter College, as a physical therapist, Marianne's past experience includes working in a general hospital along with sports physical therapy centers. For the past 17 years, Marianne's main focus has been on implementing manual therapy techniques in spinal care, TMJ and total body treatment (including sports injuries). In addition she has extensive experience in treating Prenatal and Post Partum patients with particular emphasis on high risk pregnancy.
Marianne is one of the elite Physical Therapist to have obtained Board Certification as an Orthopedic Certified Specialist and a Diplomate of the American Board of Physical Therapy Specialities. She is also one of the APTA panel of experts for High Risk Pregnancies." /> Marianne Ryan PT, OCS Therapist, Physical Therapist, and Active Health Library
Desserts Under 250 Calories
fitnessmagazine.com — “Cookies, brownies, cheesecake, ice cream.... These desserts taste sinful, but go ahead and indulge: each serving contains less than 250 calories.” View full resource at fitnessmagazine.com
Most Recently Shared on October 14, 2011 at 7:30 pm By:
FITNESS Magazine Health Magazine
Finding out that today is National Dessert Day just made our day! Take your pick from these 250-calorie treats: http://t.co/sfvadPTU
Progress in Solving Fisheries Problems Threatened — A blog on Environmental Happenings by Dean Bill Chameides
nicholas.duke.edu — “Could a new House bill undo the 2006 fix to our fisheries problem?” View full resource at nicholas.duke.edu
Most Recently Shared on October 3, 2011 at 3:40 pm By:
Bill Chameides Doctor and PhD
Guest post: Could a new bill undo the 2006 fix to our fisheries problem? http://t.co/JuJlhSYB #fishing #oceans #policy #politics #economics
Social Media, Pretend Friends, and the Lie of False Intimacy | social networks | Social Media Consulting - Convince & Convert
convinceandconvert.com — “The tragic death of Trey Pennington has Jay Baer rethinking the nature of social media relationships and their role in our fast-paced lives.” View full resource at convinceandconvert.com
Most Recently Shared on September 5, 2011 at 4:56 pm By:
EnlightenMed was founded by Dr. Steven Eisenberg, a board certified doctor of Internal Medicine, Medical Oncology and Hematology. He has five cancer centers in the Southern California cities of Poway, Escondido, Vista, Encinitas and La Jolla. Dr. Eisenberg uses music, humor and heart to transform his patients’ journeys through the minefield of cancer.
Here’s his story:
I became a medical oncologist because I’ve always felt there was more to taking care of cancer patients than just ordering tests, devising treatment plans, pushing chemotherapy, comparing CT scans, and giving bad news to people. I wanted to help patients feel better using the wisdom of their body and mind to reduce stress during treatments in the present moment.
It takes a lot more than a traditional Western approach to medicine to treat cancer. I believe in a holistic approach to healing that integrates techniques drawing on yoga, acupuncture and meditation. I encourage patients to incorporate psychotherapy and educate them about the importance of nutrition.
I also believe in the importance and power of connection in healing. And for me, I connect with my patients through music.
I discovered musician Peter Himmelman while I was in medical school in Philly. I’d see him perform live whenever possible, and was inspired by his rapport with his audience. He’d pick someone out in the crowd, and write a song about them on the spot. It occurred to me, why not try this with my patients? So I brought my guitar into the chemo room, and started singing. I’d sing silly songs, anything to help my patients laugh, and think about something other than their sickness.
One day a friend told me about a contest Peter Himmelman was having. You had to write in and say how Peter’s music had impacted you. The prize was that Peter would write a song about you. I entered, I won, and Peter wrote a song about me. I had no idea how powerful that was going to be for me. During that same time in my life, I was facing a health scare of my own. Everything turned out to be fine, but having a song that was my song, telling my story, was a source of real strength for me in a difficult time. Everything changed after that. I knew that I wanted to connect with my patients through song, and help them tell their stories.
After all of the grueling tests and analyses have been completed, I sit with most of my patients and ask them what makes them happy, what means the most to them — what moves, touches and inspires them. Then together, we write a song. For a lot of my patients, it becomes a personal anthem in their fight against this deadly disease.
I started EnlightenMed and it's first program, Lyrical Life, because I believe there’s a message in all of this that is much bigger than just songwriting. I’ve seen in my practice and in my own life how important it is to have that connection with someone when you need it most. I want to empower people to reach out to those that need it most, connect with them, create something with them, listen to them. I think when we come together we’re capable of great things, and I hope EnlightenMed can help bridge those connections." /> Dr. Steven G. Eisenberg Oncologist, Hematologist, Physician, Active Health Library, and Doctor
RT @chrisbrogan: RT @JasonFalls: Love, love, love this post from @jaybaer: http://ar.gy/Zkr
7 Moves To Work The Muscles You Don't Use In The Summer
huffingtonpost.com — “Summer is a strange combination, fitness-wise: we spend a lot of time lying on our backs soaking up time poolside or beach-front, and the time we are active we're upright: running, biking and rollerblading. The result is a weaker core and tighter hips, and the end of the summer is the perfect time to undo the damage.” View full resource at huffingtonpost.com
Most Recently Shared on August 29, 2011 at 8:21 pm By:
Feeling the effects of a lazy summer? Try this workout http://t.co/5q4ZcR4
Q&A: Overdoing protein, dying from heat, drinking diet soda | The Examiner | Entertainment | Washington Examiner
washingtonexaminer.com — “Q. I'm a gym manager. I'm promoting a weight-loss diet of 1,300 to 1,600 calories and at least 100 grams of protein a day for our women members. Most are over 40. They do cardio and lift weights three days a week. One woman's doctor told her that the amount of protein I'm suggesting is unhealthy. What do you think? - Hailey, Lee's Summit, Mo.” View full resource at washingtonexaminer.com
Most Recently Shared on August 16, 2011 at 12:20 am By:
Q&A: Overdoing protein, dying from heat, drinking diet soda http://t.co/Wd8WV8n
Making It Happen | Wisdom a la Carte Blog
wisdomalacarte.net — “Making it happen is what our society and consciousness has valued most. It has been our primary way of defining ourselves in a world of competition and success evaluation. It has also been our undoing because of the incorrect understanding that the creation process is outside of the Self. We have become a society of pushers, manipulators, and over-achievers, believing that the harder we work and if we never give up, we succeed. And we succeed better. It is the money and the homes and the cars th” View full resource at wisdomalacarte.net
Most Recently Shared on August 2, 2011 at 5:43 am By:
Marion Ross PhD PhD, Doctor, CAM, and Psychologist
RT @onlineBRIDGE: Making It Happen | Wisdom a la Carte Blog http://t.co/k03Cj2l
Healthy Swaps: Summer Cocktails | Healthy Eats – Food Network Healthy Living Blog
blog.foodnetwork.com — “There’s nothing wrong with sipping on a cocktail or two, just don't overdo it. Make smart choices for those alcoholic drinks – try our healthy swaps.” View full resource at blog.foodnetwork.com
Most Recently Shared on July 27, 2011 at 3:11 pm By:
Toby Amidor, RD Nutritionist and Dietitian
Check out how you can still enjoy your evening cocktail and lay off those extra cocktail calories! Check out how... http://fb.me/vf2ij0Gp
Healthy Swaps: Summer Cocktails | Healthy Eats – Food Network Healthy Living Blog
blog.foodnetwork.com — “There’s nothing wrong with sipping on a cocktail or two, just don't overdo it. Make smart choices for those alcoholic drinks – try our healthy swaps.” View full resource at blog.foodnetwork.com
Most Recently Shared on July 27, 2011 at 2:08 pm By:
FN's Healthy Eats Healthy Eating Site
Thanks for the RT! @profpalate healthy swaps on cocktails via @healthyeats.That beer stat will really get you thinking!! http://t.co/7kJtfkW
USDA Rejects GOP Demand to Undo New School Meal Guidelines
organicconsumers.org — “USDA Rejects GOP Demand to Undo New School Meal Guidelines For related articles and more information, please visit OCA's Health Issues page, Appetite For a Change page, Farm Issues page, and our Farm Issues page.” View full resource at organicconsumers.org
Most Recently Shared on June 17, 2011 at 4:49 pm By:
Organic Consumers Organic Advocate
USDA Rejects GOP Demand to Undo New School Meal Guidelines http://bit.ly/jBNXnV
Buffet Dos and Don'ts: Shape Magazine
shape.com — “Join our community to learn more about diet, fitness, healthy eating, recipes, beauty and recipes using personalized tools and widgets” View full resource at shape.com
Most Recently Shared on June 15, 2011 at 10:38 pm By:
SHAPE magazine Health Magazine
Heading to a catered dinner with lots of good food. Mentally prepping ourselves to not overdo it & using these tips: http://ow.ly/5iNEb
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