On the Road to Fitness... a 5K... and 30
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On the Road to Fitness... a 5K... and 30
View full resource at roadto5kand30.blogspot.com
Tags: Exercise and Fitness, Running
Most Recently Shared on July 14, 2010 at 2:15 am By:
Today and yesterday's special somethings: http://roadto5kand30.blogspot.com
Quick update: How I'm doing - Get Moving - Boston.com
boston.com — “What I did: Day 1, week 3 of C25k What was on my playlist: Eyes like yours by Shakira I'm a goal-setter (as you can...” View full resource at boston.com
Most Recently Shared on March 23, 2012 at 2:23 pm By:
Any words of advice for our #fitness blogger who will run her first 5k in May? http://t.co/3U0ZlXaE
Coastal to Sponsor 4th Annual Robinson Preserve Fit2Run Twilight 5K Run | Facebook
facebook.com — “Facebook is a social utility that connects people with friends and others who work, study and live around them. People use Facebook to keep up with friends, upload an unlimited number of photos, post links and videos, and learn more about the people they meet.” View full resource at facebook.com
Most Recently Shared on February 21, 2012 at 2:46 pm By:
Coastal Orthopedics Physician Group
Come to "Coastal to Sponsor 4th Annual Robinson Preserve Fit2Run Twilight 5K Run" Friday, March 30 from 6:30 pm to... http://t.co/PsQEolaI
VICTORY - Wellsphere
wellsphere.com — “Day 1 I DID IT! I woke up with my 6:30AM alarm! And put on my "gym" clothes (I quit the gym in Oct ) and hit the road! My plan, as outlined in m” View full resource at wellsphere.com
Most Recently Shared on January 10, 2012 at 6:34 pm By:
Looking for some new workout ideas? Here's a great at home workout you can do before work http://t.co/uoWJvIpN #newyearsresolution #fitness
Health & Fitness: Nov. 7 - San Antonio Express-News
mysanantonio.com — “Briana Brooks leads an open forum reiki circle to help explore a holistic approach to health. 7-8:30 p.m. Brooks Community Classroom, 6323 Sovereign St., Suite 186. Urology San Antonio, 7909 Fredericksburg Road, Suite 110, will host a support and education meeting for patients with interstitial cystitis. 6-7 p.m. 210-582-5511 or www.urologysanantonio .com. Registered nurse Barbra Swanson will speak on finding food sources of vitamin D and calcium, such as beans and greens, and how to incorporate” View full resource at mysanantonio.com
Most Recently Shared on November 6, 2011 at 8:36 pm By:
Health & Fitness: Nov. 7: share: digg facebook twitter Health & Fitness: Nov. 7 Express-News Copyright 2011 Expr... http://t.co/tt6A1dXk
Lewiston Adult Education lists fall fitness classes | Sun Journal
sunjournal.com — “LEWISTON — Lewiston Adult Education will offer a variety of health and fitness classes this fall. Fall fitness classes will include: Couch to 5K will help participants join the millions of people who use road race training to get or stay in shape. This is a good firs...” View full resource at sunjournal.com
Most Recently Shared on September 2, 2011 at 4:26 pm By:
Lewiston Adult Education lists fall fitness classes http://t.co/jNyjkRR
NYRR: New York Road Runners, Running, Health and Fitness
nyrr.org — “NYRR: New York Road Runners, Running, Health and Fitness” View full resource at nyrr.org
Most Recently Shared on April 2, 2011 at 12:34 pm By:
Keri Gans Nutritionist and Dietitian
come hear me speak 10:30am TODAY in NYC at the #MoreFitnessHalf #Expo http://bit.ly/hXiBvm @FitnessMagazine @MoreMag #TheSmallChangeDiet
On the Road to Fitness... and a Half-Marathon: On the road to... A Half-Marathon
roadto5kand30.blogspot.com — “(Formerly know as: "On the Road to FItness... a 5K... and 30") I've run three 5k's and a 10k... I've turned 30... I've lost 25 pounds... now it's time to tackle a half-marathon and keep this weight off for a full year!” View full resource at roadto5kand30.blogspot.com
Most Recently Shared on March 26, 2011 at 9:14 am By:
Tyeese Gaines Reid Doctor, Medical Student, Emergency Medicine, and Physician
On the road to... A Half-Marathon: My knee injury squashed my goal of running the Disney Princess Half-Marathon.... http://bit.ly/hsTr7t
Community calendar - KansasCity.com
kansascity.com — “TODAY Moving Forward Fitness for cancer treatment and survivors: This is a five-week program for those undergoing cancer treatment and cancer survivors. The class focuses on exercises to help gain strength and balance using light weights, resistance bands and stability balls. 6 – 7 p.m., Platte County Community Center South, 3101 Running Horse Road, Platte City. $25 for members; $30 for others. 816-858-0144” View full resource at kansascity.com
Most Recently Shared on March 23, 2011 at 12:31 pm By:
csaceliacs Health Organization
#celiac #sprue #gf Community calendar - Kansas City Star http://ow.ly/1bTEgD
"Stomping Out Type 2 Diabetes" event today at Tom Brown Park | tallahassee.com | Tallahassee Democrat
tallahassee.com — “Tallahassee Memorial Hospital and the Foundation for Leon County Schools is hosting 'Stomping Out Type 2 Diabetes' on Saturday at Tom Brown Park.A 5K run starts 8:30 a.m., with bike races starting 9 a.m and a family fun 1-mile walk starting 10 a.m.Celebrity Activity Centers will be open 9 a.m. to noon. The event also will feature celebrity coaches and athletes from FSU, FAMU and NFL; student and teacher musicians and dance teams; fitness and health-education activities; and a firefighter awarene” View full resource at tallahassee.com
Most Recently Shared on February 26, 2011 at 7:37 am By:
"Stomping Out Type 2 Diabetes" event today at Tom Brown Park: Tallahassee Memorial Hospital and the Foundation f... http://bit.ly/g2cwDH
On the Road to Fitness... a 5K... and 30: And the running begins again... with an injury.
roadto5kand30.blogspot.com — “I've run three 5k's and a 10k... I've turned 30... I've lost 25 pounds... now it's time to tackle a half-marathon and keep this weight off for a full year!” View full resource at roadto5kand30.blogspot.com
Most Recently Shared on November 23, 2010 at 9:57 am By:
Tyeese Gaines Reid Doctor, Medical Student, Emergency Medicine, and Physician
And the running begins again... with an injury.: Come on, are you serious?Day 1 back to running and training for... http://bit.ly/esqhjH
On the Road to Fitness... a 5K... and 30: Me @ 30: 22 Pounds Down!
roadto5kand30.blogspot.com — “I've run three 5k's and a 10k... I've turned 30... I've lost 25 pounds... now it's time to tackle a half-marathon and keep this weight off for a full year!” View full resource at roadto5kand30.blogspot.com
Most Recently Shared on November 2, 2010 at 1:19 pm By:
Tyeese Gaines Reid Doctor, Medical Student, Emergency Medicine, and Physician
Me @ 30: 22 Pounds Down!: Today, I did my usual early morning routine...Wake up, strip naked, pee, then (and only ... http://bit.ly/bDv1M5
How to Taper for Your Road Race | Active.com
active.com — “Tapering isn't just for marathoners. In fact, one recent study showed a huge performance benefit when subjects tapered for a 5K. Here are some tapering tips for” View full resource at active.com
Most Recently Shared on October 28, 2010 at 7:52 pm By:
Dr. Andy Baldwin Doctor, Family Medicine Doctor, and Physician
Here's how to #Taper for 4 common road-racing distances: http://ow.ly/30CeY (via @Cool_Running) #Running
On the Road to Fitness... a 5K... and 30: My First 10K!
roadto5kand30.blogspot.com — “Follow me on the path to fitness and turning 30. Neither is easy... I have pounds to lose and life lessons to learn before the big day.” View full resource at roadto5kand30.blogspot.com
Most Recently Shared on October 16, 2010 at 1:35 am By:
Tyeese Gaines Reid Doctor, Medical Student, Emergency Medicine, and Physician
My First 10K!: On August 29th, I ran in my first 10K.I ran this 10K after only running 5.5 miles in the 7 weeks pr... http://bit.ly/8Y4yAo
On the Road to Fitness... a 5K... and 30: Me @ 30: Goals for Week 4
roadto5kand30.blogspot.com — “Follow me on the path to fitness and turning 30. Neither is easy... I have pounds to lose and life lessons to learn before the big day.” View full resource at roadto5kand30.blogspot.com
Most Recently Shared on August 16, 2010 at 2:56 pm By:
Tyeese Gaines Reid Doctor, Medical Student, Emergency Medicine, and Physician
Me @ 30: Goals for Week 4: Here are my goals for the upcoming week -- (thanks AM for the idea!)Physical ActivityGo... http://bit.ly/bjJh4A
On the Road to Fitness... a 5K... and 30: Me @ 30: Eat, Pray, Love
roadto5kand30.blogspot.com — “Follow me on the path to fitness and turning 30. Neither is easy... I have pounds to lose and life lessons to learn before the big day.” View full resource at roadto5kand30.blogspot.com
Most Recently Shared on August 16, 2010 at 3:04 am By:
Tyeese Gaines Reid Doctor, Medical Student, Emergency Medicine, and Physician
Me @ 30: Eat, Pray, Love: Three girlfriends and I met up in Jersey to watch "Eat, Pray, Love," a book we all read ... http://bit.ly/aMfR8c
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