Omega 3's: How Much to Lower Cholesterol? - Cholesterol
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Omega 3's: How Much to Lower Cholesterol? - Cholesterol
Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart disease. Most American's consume a high omega-6 diet, with omega 3 being a common deficiency.
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Tags: Heart, Heart Disease, Coronary Artery Disease, Cholesterol, Diet and Nutrition, Fat, disease
Most Recently Shared on May 4, 2011 at 7:41 pm By:
@jillshealth Olive oil's helpful in moderation. Here's how much you need in Omega 3 rich food to Lower Cholesterol http://bit.ly/mhKetE
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