Recommended Pages at myoptumhealth.com
Sweatwork vs. Network - myOptumHealth
myoptumhealth.com — “A new trend in business has people taking colleagues to the gym instead of out to lunch.” View full resource at myoptumhealth.com
Most Recently Shared on April 12, 2012 at 4:15 pm By:
Happy hour? Golf? Not anymore -- networking heads to the gym: http://t.co/HYI63o29
Allergy Season Tips to Help You Avoid Hay Fever Symptoms - myOptumHealth
myoptumhealth.com — “Watery eyes, runny nose, sneezing fits - the woes of hay fever. If these symptoms mark the start of your spring or fall, follow these simple steps to” View full resource at myoptumhealth.com
Most Recently Shared on April 10, 2012 at 9:40 pm By:
Achoo! Everyone's talking about bad allergies this year. Tips to make the season more tolerable: http://t.co/AWUycskl
Cheers to Chia! - myOptumHealth
myoptumhealth.com — “Supermodel Miranda Kerr throws the super seeds into smoothies.” View full resource at myoptumhealth.com
Most Recently Shared on April 10, 2012 at 6:35 pm By:
It's a far cry from the Chia Pets of the 90s -- why you may want to sprinkle some chia seeds into your diet: http://t.co/eoVIXERF
Get in the Swing of Things - myOptumHealth
myoptumhealth.com — “Looking for a powerful new workout? Not just for macho guys, kettlebells are one of the newest oldest exercise regimes on the planet.” View full resource at myoptumhealth.com
Most Recently Shared on April 6, 2012 at 7:45 pm By:
Kettlebells: For teens, grandmothers and those in between: http://t.co/heklVrqY
'Healthify' Your Holiday Brunch - myOptumHealth
myoptumhealth.com — “Don't think brunch can be healthy? Check out these lower fat and lower calorie brunch ideas.” View full resource at myoptumhealth.com
Most Recently Shared on April 6, 2012 at 2:23 pm By:
Mmmm, Easter brunch. Tips to lighten up the traditional dishes: http://t.co/FFnJ1NQV
The Best Exercise Plan for Blood Sugar Control in Type 2 Diabetes - myOptumHealt
myoptumhealth.com — “Aerobic or resistance training exercise can help keep your blood sugar in check. But combining both types of workouts is usually best.” View full resource at myoptumhealth.com
Most Recently Shared on April 5, 2012 at 8:54 pm By:
Cardio, strength or both: The best types of exercise for people with type 2 diabetes: http://t.co/lR2sq8fg
Social Media Meets Health Care - myOptumHealth
myoptumhealth.com — “Facebook and other social media have been a powerful tool in helping people cope with health problems from Legionnaire's to Lou Gherig's.” View full resource at myoptumhealth.com
Most Recently Shared on April 5, 2012 at 3:43 pm By:
How social media is helping people take charge of their health -- and helping officials track diseases: http://t.co/scxUObRb
Recipe: Fish Fillets Provencal - myOptumHealth
myoptumhealth.com — “A heart-healthy Mediterranean fish recipe that is high in protein and low in saturated fats.” View full resource at myoptumhealth.com
Most Recently Shared on April 4, 2012 at 7:08 pm By:
Need a quick, easy and #healthy dinner idea? Try Fresh Fish Provencal: http://t.co/cbkJlDWw
Raise Your Stroke Awareness - myOptumHealth
myoptumhealth.com — “Learn about the dangers of stroke and how to lower your risk.” View full resource at myoptumhealth.com
Most Recently Shared on April 3, 2012 at 7:15 pm By:
Every 40 seconds, someone has a stroke. Learn why every minute counts: http://t.co/NNp6KaIx
Bob Harper Accepts No Excuses - myOptumHealth
myoptumhealth.com — “The Biggest Loser celebrity trainer Bob Harper shares advice and tips for overcoming common fitness roadblocks.” View full resource at myoptumhealth.com
Most Recently Shared on April 3, 2012 at 2:47 pm By:
How often @MyTrainerBob says you need to #workout and more: http://t.co/oblO1f6i
Surf Workouts Move Inside - myOptumHealth
myoptumhealth.com — “New surf workouts in gyms focus on strength and core training, and let users feel like celebrity surfer Laird Hamilton.” View full resource at myoptumhealth.com
Most Recently Shared on April 2, 2012 at 4:22 pm By:
Get abs like surfer @LairdLife -- inside! More: http://t.co/dQYjAmEV
Single at Holidays, Birthdays and Other Special Occasions - myOptumHealth
myoptumhealth.com — “Being single may leave you filled with holiday blues instead of holiday cheer. But you can still feel the joy of the season without being part of a co” View full resource at myoptumhealth.com
Most Recently Shared on December 20, 2011 at 8:24 pm By:
Eve Glicksman Eldercare Expert
Surviving as a #single during the holidays http://t.co/6n3LADsP
Caregiving From a Distance ... Without the Guilt - myOptumHealth
myoptumhealth.com — “An ill family member may live far away, but you don't have to feel guilty about not being nearby. Learn how to be a long-distance caregiver.” View full resource at myoptumhealth.com
Most Recently Shared on December 20, 2011 at 4:06 pm By:
Nancy Iannone Eldercare Expert and Social Worker
RT @shelleywebbrn: Caregiving From a Distance Without Guilt - An ill family member may live far away........ http://t.co/9KoUZZ8z
Tips for Parents on Getting Along With Their Adult Children - myOptumHealth
myoptumhealth.com — “It can be a tricky balance between wanting to help your adult children and respecting their independence.” View full resource at myoptumhealth.com
Most Recently Shared on December 16, 2011 at 6:20 pm By:
Eve Glicksman Eldercare Expert
Planning to see your adult children at the holidays? Tips for getting along: http://t.co/7ilV6FmK
Flu More Risky for Elderly, Children, Pregnant and Chronically Ill - myOptumHeal
myoptumhealth.com — “Some people are more susceptible to getting the flu than others. Find out if you're one of them.” View full resource at myoptumhealth.com
Most Recently Shared on November 28, 2011 at 4:07 pm By:
Eve Glicksman Eldercare Expert
You're at increased risk for flu if... http://t.co/ppMsTduH
