Recommended Pages at myoptumhealth.com

Sweatwork vs. Network - myOptumHealth

myoptumhealth.com — “A new trend in business has people taking colleagues to the gym instead of out to lunch.View full resource at myoptumhealth.com

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Most Recently Shared on April 12, 2012 at 4:15 pm By:

myOptumHealth myOptumHealth.com Health Site

Happy hour? Golf? Not anymore -- networking heads to the gym: http://t.co/HYI63o29

2 months ago...

Allergy Season Tips to Help You Avoid Hay Fever Symptoms - myOptumHealth

myoptumhealth.com — “Watery eyes, runny nose, sneezing fits - the woes of hay fever. If these symptoms mark the start of your spring or fall, follow these simple steps toView full resource at myoptumhealth.com

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Most Recently Shared on April 10, 2012 at 9:40 pm By:

myOptumHealth myOptumHealth.com Health Site

Achoo! Everyone's talking about bad allergies this year. Tips to make the season more tolerable: http://t.co/AWUycskl

2 months ago...

Cheers to Chia! - myOptumHealth

myoptumhealth.com — “Supermodel Miranda Kerr throws the super seeds into smoothies.View full resource at myoptumhealth.com

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Most Recently Shared on April 10, 2012 at 6:35 pm By:

myOptumHealth myOptumHealth.com Health Site

It's a far cry from the Chia Pets of the 90s -- why you may want to sprinkle some chia seeds into your diet: http://t.co/eoVIXERF

2 months ago...

Get in the Swing of Things - myOptumHealth

myoptumhealth.com — “Looking for a powerful new workout? Not just for macho guys, kettlebells are one of the newest oldest exercise regimes on the planet.View full resource at myoptumhealth.com

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Most Recently Shared on April 6, 2012 at 7:45 pm By:

myOptumHealth myOptumHealth.com Health Site

Kettlebells: For teens, grandmothers and those in between: http://t.co/heklVrqY

2 months ago...

'Healthify' Your Holiday Brunch - myOptumHealth

myoptumhealth.com — “Don't think brunch can be healthy? Check out these lower fat and lower calorie brunch ideas.View full resource at myoptumhealth.com

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Most Recently Shared on April 6, 2012 at 2:23 pm By:

myOptumHealth myOptumHealth.com Health Site

Mmmm, Easter brunch. Tips to lighten up the traditional dishes: http://t.co/FFnJ1NQV

2 months ago...

The Best Exercise Plan for Blood Sugar Control in Type 2 Diabetes - myOptumHealt

myoptumhealth.com — “Aerobic or resistance training exercise can help keep your blood sugar in check. But combining both types of workouts is usually best.View full resource at myoptumhealth.com

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Most Recently Shared on April 5, 2012 at 8:54 pm By:

myOptumHealth myOptumHealth.com Health Site

Cardio, strength or both: The best types of exercise for people with type 2 diabetes: http://t.co/lR2sq8fg

2 months ago...

Social Media Meets Health Care - myOptumHealth

myoptumhealth.com — “Facebook and other social media have been a powerful tool in helping people cope with health problems from Legionnaire's to Lou Gherig's.View full resource at myoptumhealth.com

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Most Recently Shared on April 5, 2012 at 3:43 pm By:

myOptumHealth myOptumHealth.com Health Site

How social media is helping people take charge of their health -- and helping officials track diseases: http://t.co/scxUObRb

2 months ago...

Recipe: Fish Fillets Provencal - myOptumHealth

myoptumhealth.com — “A heart-healthy Mediterranean fish recipe that is high in protein and low in saturated fats.View full resource at myoptumhealth.com

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Most Recently Shared on April 4, 2012 at 7:08 pm By:

myOptumHealth myOptumHealth.com Health Site

Need a quick, easy and #healthy dinner idea? Try Fresh Fish Provencal: http://t.co/cbkJlDWw

2 months ago...

Raise Your Stroke Awareness - myOptumHealth

myoptumhealth.com — “Learn about the dangers of stroke and how to lower your risk.View full resource at myoptumhealth.com

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Most Recently Shared on April 3, 2012 at 7:15 pm By:

myOptumHealth myOptumHealth.com Health Site

Every 40 seconds, someone has a stroke. Learn why every minute counts: http://t.co/NNp6KaIx

2 months ago...

Bob Harper Accepts No Excuses - myOptumHealth

myoptumhealth.com — “The Biggest Loser celebrity trainer Bob Harper shares advice and tips for overcoming common fitness roadblocks.View full resource at myoptumhealth.com

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Most Recently Shared on April 3, 2012 at 2:47 pm By:

Surf Workouts Move Inside - myOptumHealth

myoptumhealth.com — “New surf workouts in gyms focus on strength and core training, and let users feel like celebrity surfer Laird Hamilton.View full resource at myoptumhealth.com

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Most Recently Shared on April 2, 2012 at 4:22 pm By:

Single at Holidays, Birthdays and Other Special Occasions - myOptumHealth

myoptumhealth.com — “Being single may leave you filled with holiday blues instead of holiday cheer. But you can still feel the joy of the season without being part of a coView full resource at myoptumhealth.com

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Most Recently Shared on December 20, 2011 at 8:24 pm By:

Caregiving From a Distance ... Without the Guilt - myOptumHealth

myoptumhealth.com — “An ill family member may live far away, but you don't have to feel guilty about not being nearby. Learn how to be a long-distance caregiver.View full resource at myoptumhealth.com

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Most Recently Shared on December 20, 2011 at 4:06 pm By:

CarePath Nancy Iannone Eldercare Expert and Social Worker

RT @shelleywebbrn: Caregiving From a Distance Without Guilt - An ill family member may live far away........ http://t.co/9KoUZZ8z

5 months ago...

Tips for Parents on Getting Along With Their Adult Children - myOptumHealth

myoptumhealth.com — “It can be a tricky balance between wanting to help your adult children and respecting their independence.View full resource at myoptumhealth.com

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Most Recently Shared on December 16, 2011 at 6:20 pm By:

myOH_AgingWell Eve Glicksman Eldercare Expert

Planning to see your adult children at the holidays? Tips for getting along: http://t.co/7ilV6FmK

6 months ago...

Flu More Risky for Elderly, Children, Pregnant and Chronically Ill - myOptumHeal

myoptumhealth.com — “Some people are more susceptible to getting the flu than others. Find out if you're one of them.View full resource at myoptumhealth.com

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Most Recently Shared on November 28, 2011 at 4:07 pm By:

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