Recommended Pages at my.hearthealthyonline.com
Sauteed Pork and Pear Salad
my.hearthealthyonline.com — “Pork and pears combine in this perfect fall salad. Leaving the pears unpeeled adds color and boosts the fiber content.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:40 am By:
Susan Scroggins Active Health Library and Health Advocate
Sauteed pork and pear salad recipe: A low fat, low sodium recipe that can help fight heart disease. http://bit.ly/bY6aAH
Puffed Oven-Baked Pancakes
my.hearthealthyonline.com — “All well-made pancakes can be described as light and airy, but oven-baked pancakes actually puff up, creating delicious edible bowls for fresh fruit.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:36 am By:
Susan Scroggins Active Health Library and Health Advocate
Enjoy pancakes while watching your sodium. Try this low fat, low sodium puffed oven-baked pancakes recipe. http://bit.ly/9zeqaC
Grilled Lemon Chicken
my.hearthealthyonline.com — “Instead of using oil to keep chicken moist while cooking, use an oil-free marinade, or spritzing the food with broth, water, or juice.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:35 am By:
Susan Scroggins Active Health Library and Health Advocate
Try this grilled lemon chicken recipe to help fight heart disease. Low in fat and sodium. http://bit.ly/bHqkbj
Sweet Potatoes with Orange and Ginger
my.hearthealthyonline.com — “Use heart-healthy sweet potatoes in this tasty side dish recipe even the kids will love. You'll even enjoy the fat content: just 5 grams per serving.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:35 am By:
Susan Scroggins Active Health Library and Health Advocate
Sweet potatoes with orange and ginger recipe that delights the tastebuds and is heart healthy. Low fat/low cholesterol.http://bit.ly/dffbJM
Pear-Walnut Salad
my.hearthealthyonline.com — “Fresh, sweet, crisp pears are tossed with walnuts for a great tasting salad that is high in fiber and antioxidants.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:33 am By:
Susan Scroggins Active Health Library and Health Advocate
Mix pears and walnuts in this heart healthy recipe for pear-walnut salad. Low in cholesterol and sodium. http://bit.ly/blU91y #recipes
Sweet Potatoes with Rosemary
my.hearthealthyonline.com — “Colorful sweet potatoes offer up fantastic flavor and plenty of nutrition. Micro-cook the potatoes to give them a head start, then add them to the broiler pan next to the turkey and dinner is done in 20 minutes.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:32 am By:
Susan Scroggins Active Health Library and Health Advocate
Sweet potatoes with rosemary recipe. Add this heart-healthy recipe as a side dish at your next meal. http://bit.ly/cV5ACm
Fresh Greens and Peas Salad
my.hearthealthyonline.com — “Don't have a platter big enough to hold the ingredients? Make individual salads or toss mixture in a large bowl.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:30 am By:
Susan Scroggins Active Health Library and Health Advocate
Enjoy a pick-of-the-patch salad that is good for your heart. Low in sodium and cholesterol. http://bit.ly/bk6XfH
Pineapple-Pear Crisp
my.hearthealthyonline.com — “A slimmed-down oat-and-nut topper helps keep these baked pears heart healthy. If you prefer, use a drained 15 1/4-ounce can pineapple tidbits (juice pack) in place of fresh pineapple.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:29 am By:
Susan Scroggins Active Health Library and Health Advocate
Combine pineapples and pears in this pineapple-pear crisp recipe. Low in fat and cholesterol to fight heart disease.http://bit.ly/9RGbcm
Curry Dip and Veggies
my.hearthealthyonline.com — “Mary Lee Chin serves this as an appetizer for nibbling while she prepares the meal.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:27 am By:
Susan Scroggins Active Health Library and Health Advocate
Serve curry dip & veggies for an appetizer at your next party for a quick snack your guests hearts will love. http://bit.ly/dceshP #recipes
Spicy Garbanzo Bean Soup
my.hearthealthyonline.com — “Spicy Garbanzo Bean Soup” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:26 am By:
Susan Scroggins Active Health Library and Health Advocate
Low-sodium spicy garbanzo bean soup recipe that is ready in less than 30 minutes. http://bit.ly/cOdIVf
Tarragon Biscotti
my.hearthealthyonline.com — “You get lots of rich, nutty, licorice-accented flavor in each bite of these extra crisp, twice-baked slices.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:26 am By:
Susan Scroggins Active Health Library and Health Advocate
Like biscotti? Try this tarragon biscotti recipe that's both low in sodium and cholesterol for better heart health. http://bit.ly/9yylTj
Cranberry-Mixed Greens Salad
my.hearthealthyonline.com — “If you can find them at your local supermarket, candy cane or chioggia beets will add a Yuletide touch to this refreshing salad. They really do look like candy canes with concentric layers of red and white flesh.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:25 am By:
Susan Scroggins Active Health Library and Health Advocate
Try this cranberry-mixed greens salad. Low sodium, low cholesterol makes this dish very heart healthy. http://bit.ly/bnrdi3
Farfalle with Mushrooms and Spinach
my.hearthealthyonline.com — “Farfalle with Mushrooms and Spinach” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:24 am By:
Susan Scroggins Active Health Library and Health Advocate
Got pasta & spinach? Try this fafalle with mushrooms and spinach recipe. Low in sodium and cholesterol. http://bit.ly/brUvT5
Roasted Garlic Potatoes
my.hearthealthyonline.com — “When you're in a hurry, use bottled minced garlic in place of the fresh. You'll need one tablespoon to equal six cloves.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:24 am By:
Susan Scroggins Active Health Library and Health Advocate
Try this roasted garlic potatoes recipe with your next outdoor grilled meal. Low in sodium and cholesterol. http://bit.ly/20Ynco
Chicken-and-Melon-Stuffed Shells
my.hearthealthyonline.com — “When the summer heat kills your appetite, fix these plump pasta shells bursting with chicken and melon in a creamy dressing. You won't be able to resist them.” View full resource at my.hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:23 am By:
Susan Scroggins Active Health Library and Health Advocate
Enjoy a taste of the tropics with this heart healthy chicken-and-melon-stuffed-shells recipe. http://bit.ly/a0ceiw
