Muscle Fatigue is a Superior Way to Build Muscle with Exercise | Health and Wellness News

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Muscle Fatigue is a Superior Way to Build Muscle with Exercise | Health and Wellness News

Weight-lifting dogma has for decades stated that higher weights and lower repetitions were the superior way to build muscle. Now that the ability to map gene function in response to an activity is the new reality, this old myth just came crashing down – and with it a lot of people may now be encouraged to build strength and better muscle fitness that is so vital to longevity and good health.

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Tags: Muscle, Genes, Healthy Living, Exercise and Fitness, Healthy Aging, News, Science, Strength Training