Moves to Slim Without the Gym: Workouts: Self.com
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self.com — “This proven shape-up pairs simple toners with calorie-sizzling cardio. In a study conducted by Wayne Westcott, Ph.D., at South Shore YMCA in Quincy, Massachusetts, participants shed 4 1/2 pounds of fat, added 1 1/2 pounds of muscle and trimmed more than an inch from their hips! Ready for your results?” View full resource at self.com
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