Monounsaturated fats boost good cholesterol

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Monounsaturated fats boost good cholesterol

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Monounsaturated fats boost good cholesterol

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Tags: Cholesterol, Fat

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Most Recently Shared on November 2, 2010 at 12:03 am By:

Natural trans fat may not boost "bad" cholesterol - Yahoo! News

news.yahoo.com — “From Yahoo! News: NEW YORK (Reuters Health) - The artificial trans fats that once abounded in processed foods have become notorious for their undesirable effects on cholesterol levels. But a small clinical trial suggests that natural trans fats may not do the same damage. When 61 healthy women followed a diet with a hefty dose of natural trans fats for four weeks, researchers found there were no changes in the women's LDL ("bad") cholesterol and only small changes in HDL, or "goodView full resource at news.yahoo.com

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Most Recently Shared on January 11, 2012 at 10:52 pm By:

DietNutritionOW Diet and Nutrition OW Health

Natural trans fat may not boost "bad" cholesterol: NEW YORK (Reuters Health) - The artificial trans fats that on... http://t.co/qS145wUC

3 months ago...

A Heart-Healthy Diet: Eat the Right Fats - Diet and Nutrition Center - EverydayHealth.com

everydayhealth.com — “A heart-healthy diet includes eating the right kinds of fats. Find out how the right fats can lower your bad cholesterol while boosting your good cholesterol.View full resource at everydayhealth.com

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Most Recently Shared on August 21, 2011 at 5:00 pm By:

EverydayHealth Everyday Health Health Site

Is your heart on a healthy diet? Here are the fats you SHOULD be eating! http://ow.ly/68GDd

8 months ago...

EVOO Video by Dr. Ann - Include EVOO in your Diet

drannwellness.com — “EVOO Video by Dr. Ann - Include EVOO in your DietView full resource at drannwellness.com

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Most Recently Shared on August 5, 2011 at 2:53 pm By:

DrAnnWellness Dr. Ann Kulze, M.D. Physician and Doctor

Include healthy fats into your diet! Extra virgin olive oil is a great one! http://bit.ly/pyWioF #healthytips #EVOO

8 months ago...

A Heart-Healthy Diet: Eat the Right Fats - Diet and Nutrition Center - EverydayHealth.com

everydayhealth.com — “A heart-healthy diet includes eating the right kinds of fats. Find out how the right fats can lower your bad cholesterol while boosting your good cholesterol.View full resource at everydayhealth.com

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Most Recently Shared on May 31, 2011 at 4:25 pm By:

Dr. Sinatra Sinatra's Super Foods: Almonds

drsinatra.com — “Almonds are a Sinatra Super Food because they are good for your heart health as well as your overall health.View full resource at drsinatra.com

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Most Recently Shared on April 14, 2011 at 3:33 pm By:

SinatraMD Dr. Stephen Sinatra Nutritionist, Physician, Doctor, Internist, and Cardiologist

Almonds' heart-healthy monounsaturated fat doesn't boost insulin or cholesterol. My trail mix recipe: http://ow.ly/4AdiJ

1 year ago...

Avocado fat boosts good cholesterol (HDL)

NaturalNews.com — “Avocado fat boosts good cholesterol (HDL)View full resource at NaturalNews.com

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Most Recently Shared on January 23, 2011 at 11:00 am By:

Increase HDL - Good Cholesterol Levels - RealAge

realage.com — “Raise HDL to 50 mg/dL and higher by eating healthy fats, as in walnuts, avocados, salmon, trout, and olive and canola oils. Adding monounsaturated fats to a healthy diet can increase HDL by 12%.View full resource at realage.com

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Most Recently Shared on December 10, 2010 at 11:43 pm By:

RealAge RealAge Health Site

6 ways to increase your HDL (good) cholesterol: http://bit.ly/gll6yr

1 year ago...

Nutrition: Adding Monounsaturated Fats to Diet May Boost Heart Health - The Doctor

thedoctorwillseeyounow.com — “A new study suggests a good way to raise your good HDL cholesterol: MUFA, also known as monounsaturated fatty acids.View full resource at thedoctorwillseeyounow.com

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Most Recently Shared on November 13, 2010 at 5:32 am By:

TheDoctorNews The Doctor Health Site

A Healthy Raise: A new study suggests a good way to raise your good HDL cholesterol: MUFA, also known as monouns... http://bit.ly/czITzW

1 year ago...

Study: ‘Good’ Fats Even Better for the Heart Than WeThought – TIME Healthland

healthland.time.com — “We already knew that eating a diet high in fiber and low in saturated fat improves people's overall cholesterol levels and lowers their heart risk. Now a new study shows that boosting the amount of monounsaturated fat " from sources like avocados, nuts and sunflower oil " in an already heart-hea...View full resource at healthland.time.com

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Most Recently Shared on November 8, 2010 at 5:12 pm By:

TIMEHealthland TIMEHealthland Health Site

Another way to improve #cholesterol levels and overall heart health | http://bit.ly/bDCyi4

1 year ago...

Eating monounsaturated fats may boost heart health - USATODAY.com

usatoday.com — “The success of a low-cholesterol diet can be improved by adding monounsaturated fat, which are commonly found in nuts, seeds, avocados, and oils such as olive oil, canola oil and sunflower oil, new research suggests.View full resource at usatoday.com

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Most Recently Shared on November 5, 2010 at 3:56 pm By:

davidgrotto davidgrotto Health Professional

Get your MUFAS on ! RT @lonelygourmet: Eating monounsaturated fats may boost heart health http://usat.ly/bVo5Fx

1 year ago...

Eating monounsaturated fats may boost heart health - USATODAY.com

usatoday.com — “The success of a low-cholesterol diet can be improved by adding monounsaturated fat, which are commonly found in nuts, seeds, avocados, and oils such as olive oil, canola oil and sunflower oil, new research suggests.View full resource at usatoday.com

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Most Recently Shared on November 5, 2010 at 1:13 am By:

Health_CK Catherine K Health Advocate

Eating monounsaturated fats may boost heart health: The success of a low-cholesterol diet can be improved by add... http://bit.ly/ccS7ln

1 year ago...

Health - WSJ.com: Adding Monounsaturated Fats to Diet May Boost Heart Health

onespot.wsj.com — “Health - WSJ.com: Adding Monounsaturated Fats to Diet May Boost Heart HealthView full resource at onespot.wsj.com

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Most Recently Shared on November 2, 2010 at 11:30 pm By:

Gladd_MD Jeffrey Gladd, MD Family Medicine Doctor, Integrative Physician, Physician, Doctor, and CAM

The success of a low-cholesterol diet can be improved by adding monounsaturated fat (MUFA), which are commonly... http://fb.me/tys42qZT

1 year ago...

Monounsaturated Fats Boost 'Good' Cholesterol - FoxNews.com

foxnews.com — “The monounsaturated fats found in vegetable oils, nuts and avocados can help boost a person's good cholesterol levels when added to an overall diet that curbs bad LDL cholesterol, a study suggestsView full resource at foxnews.com

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Most Recently Shared on November 2, 2010 at 10:54 pm By:

Certain oils will do your heart good: study - The Globe and Mail

theglobeandmail.com — “A new study suggests increasing your intake of monounsaturated fats can help boost ‘good’ cholesterolView full resource at theglobeandmail.com

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Most Recently Shared on November 2, 2010 at 10:51 pm By:

HealthyHeart4U low sodium foods Health Business

Certain oils will do your heart good: study - Globe and Mail http://bit.ly/djMg5a

1 year ago...

A little oil can do your heart good - The Globe and Mail

theglobeandmail.com — “A new study suggests increasing your intake of monounsaturated fats can help boost ‘good’ cholesterolView full resource at theglobeandmail.com

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Most Recently Shared on November 2, 2010 at 9:46 pm By:

DietNutritionOW Diet and Nutrition OW Health

A little oil can do your heart good: A new study suggests increasing your intake of monounsaturated fats can help ... http://bit.ly/dl78S8

1 year ago...

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