Monounsaturated fats boost "good" cholesterol

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Monounsaturated fats boost "good" cholesterol

health.yahoo.net

The monounsaturated fats found in vegetable oils, nuts and avocados can help boost a person's "good" cholesterol levels when added to an overall diet that curbs "bad" LDL cholesterol, a study published Monday suggests.

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Tags: Cholesterol, Diet and Nutrition, Fat

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