Mixing Weight Training and Aerobics - NYTimes.com

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Mixing Weight Training and Aerobics - NYTimes.com


Many competitive athletes and trainers believe that aerobic exercise and strength training should not be done in close proximity, but two new studies show that both can be done, in either order, without dampening the overall benefits of each. Read more...

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Most Recently Shared on May 2, 2012 at 9:05 pm By:

swhitbo Susan Krauss Whitbourne

Good news about #exercise- you CAN do aerobic & weight training in the same day- so no excuses, please!! #psych #aging http://t.co/qwSJOhqY

3 years ago...

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