Mindfulness Over Mood: The Now Effect and Your Mental Health | Mindfulness and Psychotherapy

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Mindfulness Over Mood: The Now Effect and Your Mental Health | Mindfulness and Psychotherapy

blogs.psychcentral.com —

Bringing mindfulness to our automatic interpretations pops us into a state of clarity where the Now Effect can begin to take root.

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Tags: Mental Health, Healthy Living, Mind and Spirit, Mindfulness

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Most Recently Shared on January 20, 2012 at 9:30 pm By:

Mindful_Living Elisha Goldstein, PhD

Mindfulness Over Mood: The Now Effect and Your Mental Health | Mindfulness and Psychotherapy http://t.co/8h5eCjNr via @psychcentral

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