Mindfulness meditation may ease fatigue, depression in multiple sclerosis - The Middle Path
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Mindfulness meditation may ease fatigue, depression in multiple sclerosis - The Middle Path
counselinglakemary.typepad.com —
Before I became a psychotherapist I practiced mindfulness meditation. The changes were noticeable not only to me and to others - I was less anxious and calmer. I notice when I am not practicing mindfulness meditation my anxiety levels increase. More importantly my counseling patients that practice mindfulness meditation or...
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Tags: Multiple Sclerosis, Anxiety Disorder, Anxiety, Depression, Mind and Spirit
Most Recently Shared on February 6, 2011 at 12:50 pm By:
Mindfulness meditation may ease fatigue, depression in multiple sclerosis http://bit.ly/elDnfZ
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