Milk better than water to rehydrate kids, study finds

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Milk better than water to rehydrate kids, study finds

sciencedaily.com

Children become dehydrated during exercise, and it's important they get enough fluids, particularly before going into a second round of a game. A new study by researchers in Canada found that milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes.

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Most Recently Shared on September 20, 2012 at 5:40 pm By:

TrinaR_RD Trina Robertson

Do u know how 2 rehydrate? 1% dehydration can lower kid's performance by 15% http://t.co/84yJF5jM #soccer

3 years ago...

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