Milk better than water to rehydrate kids: McMaster study
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Milk better than water to rehydrate kids: McMaster study
Children become dehydrated during exercise, and it's important they get enough fluids, particularly before going into a second round of a game. Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes.
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Most Recently Shared on August 18, 2011 at 5:24 pm By:
Good now let's toss those sports drinks! RT @EatHealthyInfo: Milk better than water to rehydrate #kids: McMaster study http://ar.gy/XgE
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