Meditation: The New Psychotherapy

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Meditation: The New Psychotherapy

huffingtonpost.com

The patient sat with his eyes closed, submerged in the rhythm of his own breathing, and after a while noticed that he was thinking about his troubled relationship with his father. "I was able to be there, present for the pain," he said, when the meditation session ended.

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Tags: Eye, Breathing, Mind and Spirit, Relationship

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ALZHEIMERSreadAlzheimer's Reading Room is the number one source of life news for the entire Alzheimer's community. Our goal is to Educate, sometimes Entertain, and Empower Alzheimers caregivers and their families worldwide.


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