Medication or Cognitive Behavioral Therapy to Overcome Panic Attacks - or Both?

Links shared publicly online about this topic.

1,642
total visits

Medication or Cognitive Behavioral Therapy to Overcome Panic Attacks - or Both?

Short commentary on using medication in conjunction with cognitive behavioral therapy for panic attacks. The best approach is an informed combination of both medication and cognitive behavioral therapy. You most certainly do not want to get dependent on any medication in the anxiolytic or benzodiazepine class. Get some cognitive behavioral therapy and learn to use your mind and your lungs to breath through those rough patches in your life. Medication should just be used as a temporary backup (fe

View full resource at selfhelpmagazine.com

Tags: Behavior, Anxiety Disorder, Lung, Breathing, Drug, Mind and Spirit