Meals Matter Blog | Healthy Heart, Happy Stomach

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Meals Matter Blog | Healthy Heart, Happy Stomach

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Keep your heart healthy without losing flavor by choosing the DASH eating pattern. Studies show that following the DASH pattern, which emphasizes fruits, vegetables, low-fat dairy and minimizes saturated fat and sodium, is effective in treating mild hypertension.

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Most Recently Shared on February 28, 2011 at 1:11 am By:

TrinaR_RD Trina Robertson

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