Meals Matter Blog | Concrete Steps for Letting Go of Diets -- Part Two: Let Go of the Cheat Day
Links shared publicly online about this topic.
- 550total visits
Meals Matter Blog | Concrete Steps for Letting Go of Diets -- Part Two: Let Go of the Cheat Day
A diet cheat day can lead to an eating binge. Watching portions and allowing daily treats in moderation is a better way to manage cravings and maintain a healthy weight.
View full resource at mealsmatter.org
Tags: Diet and Nutrition
Most Recently Shared on January 27, 2011 at 8:01 pm By:
Cheater, cheater cinnamon roll eater? Let Go of the Cheat Day http://t.co/fr440fc #NYNA
Advertisement
