Massage Is Good for Athletes’ Muscles
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Massage Is Good for Athletes’ Muscles
View full resource at webmd.com
Tags: Muscle, Exercise and Fitness
Most Recently Shared on August 22, 2008 at 6:28 pm By:
WebMD Health News Massage Is Good for Athletes’ Muscles: Researchers are confirming w.. http://tinyurl.com/6cs9pu
Why You Should Get a Massage Regularly
fitsugar.com — “Having a standing spa appointment may sound indulgent, but in reality it can be just as important as any other healthy habit in your wellness routine. Why should you invest your time in a massage? Not only are massages good for your muscles,” View full resource at fitsugar.com
Most Recently Shared on March 19, 2012 at 10:00 pm By:
What better time than #WellnessWeek: why you should regularly get a massage http://t.co/vm4pUyfA
Muscle Massage Reduces Inflammation | Worldhealth.net Anti-Aging News
worldhealth.net — “Heavily stressed muscles responded to massage therapy with a variety of biologic changes associated with reduced inflammation.” View full resource at worldhealth.net
Most Recently Shared on March 11, 2012 at 12:11 pm By:
Dr Joe's DIY Health is
founded on the principle that your health is directly influenced by how
you live your life. The decisions and choices you make about what you
put into your body, how active you are, how much rest and relaxation you
get and how you deal with stress impact on your health, vitality and wellbeing.
My
media activities include being a regular columnist in the West
Australian Newspaper, Guest reporter on Channel 7's Today/Tonight, radio
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am on the advisory panel and contributor to Prevention Magazine, and am
spokesperson for Virtual Medical Centre.
In addition to this many of my articles are reproduced on other
websites and I am routinely sought for comment on health matters." /> Dr Joe Kosterich Physician, Active Health Library, and Doctor
Muscle Massage Reduces Inflammation http://t.co/8N3kDCd3 Feels good too
Massage Feels Good Because It Changes Your Gene Expression
gizmodo.com — “Stiff muscles definitely benefit from a rub down, but scientists have never quite known why. Now, a team of researchers has shown that it works by changing your gene expression — quite literally, your body is hard-coded to release pain-easing chemicals when you're massaged.” View full resource at gizmodo.com
Most Recently Shared on February 6, 2012 at 4:45 pm By:
Matti Waananen, MD Doctor, Surgeon, Neurosurgeon, and Physician
Massage Feels Good Because It Changes Your Gene Expression [Science] http://t.co/lSEv1TGd
What Massage Really Does to Your Muscles - Health Blog - WSJ
blogs.wsj.com — “Researchers found two major changes: reduced signs of inflammation, and an increase in production of mitochondria, the cell's energy factories.” View full resource at blogs.wsj.com
Most Recently Shared on February 3, 2012 at 3:30 am By:
Angelo Falcone Emergency Physician, Physician, and Doctor
What Massage Really Does to Your Muscles - Health Blog - WSJ http://t.co/yS8SEdZi Some good news for massage therapists
The first scientific evidence that massage helps heal muscles after exercise
io9.com — “The Wall Street Journal's Katherine Hobson has a story today about a small study that tested the common-sense idea that massage helps soothe sore muscles. She writes:” View full resource at io9.com
Most Recently Shared on February 2, 2012 at 1:59 am By:
Alex Lickerman Doctor, Internist, and Physician
Massage may do more than just feel good: http://t.co/sBBq7LvF
Using Essential Oils For Sports Injury Recovery | Best Health | Fitness
best-health-fitness.com — “Essential oils have long been used by athletic trainers and sports massage therapists to support the health and performance of their athletes. Aromatherapy massage is used both pre-and post workout and competition, to improve performance, speed recovery, and lessen chance of injury. Many ointments and lotions for sore muscles include essential oils and essential oil extracts (e.g. 'Tiger Balm', 'Ben Gay', etc). Modern medical aromatherapy literature describes the use of oils to even speed the he” View full resource at best-health-fitness.com
Most Recently Shared on October 15, 2010 at 4:27 pm By:
James Tad Geiger MD Doctor, CAM, Anesthesiologist, and Physician
Good stuff here and that is why the oilMD created Sports Trauma Ease. http://fb.me/K05cWAGj
Is It a Massage Stroke or Ballet Step?
fitsugar.com — “What little girl didn't take — or at least admire — ballet at some point? And who hasn't enjoyed a good massage? But how much do you actually know about two of my favorite things? Exercise your largest muscle and take my quiz to find out. I” View full resource at fitsugar.com
Most Recently Shared on May 25, 2010 at 10:05 am By:
Is It a Massage Stroke or Ballet Step? http://fitsu.gr/8539893
The Heart Benefits of Massage
hearthealthyonline.com — “A massage isn't just for adults, it's great for the whole family.” View full resource at hearthealthyonline.com
Most Recently Shared on April 12, 2010 at 11:50 pm By:
Susan Scroggins Active Health Library and Health Advocate
A massage can soothe sore muscles and rub away stress, but is it really good for your heart? Yes! http://bit.ly/dkohr9
5 Ways to Manage Back Pain
spineuniverse.com — “Back pain does not have to manage your life. The first thing to do is to rest your back. Read the next 4 tips in this article that covers common treatments"including why you should get a good massage to relieve muscle tension.” View full resource at spineuniverse.com
Most Recently Shared on April 5, 2010 at 1:41 pm By:
Read about 5 effective ways to manage your back pain: http://ow.ly/1uFE2
Marjariasana (Cat Pose) - back-bends - poses
myyogaonline.com — “Marjariasana (Cat Pose) - back-bends - poses - increases mobility of verterbrae and releases tension in the cervical, thoracic, and lumbar spinestrengthens and tones the arms and abdominal muscles stretches back muscles and abdominal muscles as well as the neckincreases circulation of spinal fluid and massages digestive organsteaches correct pelvic movements for forward bends and back bends” View full resource at myyogaonline.com
Most Recently Shared on March 5, 2010 at 2:21 pm By:
good morning yogis! what #yoga pose is particularly gettin ur juices flowin today? lovin Cat extra this am http://bit.ly/cDbSp7
Logo wanted for CHIROFITNESS: Chiropractic, Health & Fitness | 99designs
99designs.com — “We are a Chiropractic and Massage clinic that promotes optimal health and fitness through natural therapies. At our clinic we aim to get patients actively involved in looking after their health by improving their physical, mental and nutritional wellbeing. Being active and living a fit lifestyle is one of the most important aspects in achieving good health. As Chiropractors we work with the human body including the spine, muscles, joints and nervous system. A lot of our patients come to us for a” View full resource at 99designs.com
Most Recently Shared on September 13, 2009 at 5:52 pm By:
MandevilleChiro Doctor, CAM, and Chiropractor
99designs » Logo wanted for CHIROFITNESS: Chiropractic & Health ... http://tinyurl.com/q4lee8
Treat Each Other to a Rubdown | Women's Health Magazine
womenshealthmag.com — “Ready for a great rubdown? Grab your partner and test drive these sensual massage techniques that will bring stress relief and boost your sex life.” View full resource at womenshealthmag.com
Most Recently Shared on July 2, 2009 at 4:46 pm By:
Women's Health Mag Health Magazine
Lover's massages:The world's greatest bonding experience.(Alright...it also feels awesome.) Learn a better technique: http://twurl.nl/ttbwmq
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