Recommended Pages at markjosefsberg.com

Alexander Technique And Meditation | The Alexander Technique, Teacher in New York, NY

markjosefsberg.com — “The Alexander Technique and meditation can be beautifully interwoven. Since the Alexander Technique is a 'pre-technique', using it before meditating can enhance your meditation practice. The Alexander Technique can help shorten the time it takes to get to the state or tone you want when you meditate, and help you stay in that place longer when you're through. It can help make the line between meditating and not meditating more blurry. Your meditation practice is augmented...” View full resource at markjosefsberg.com