Losing Sleep Over Weight Loss May Sabotage Efforts - ABC News
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Losing Sleep Over Weight Loss May Sabotage Efforts - ABC News
A new study found that not getting enough sleep may sabotage weight loss efforts. Subjects who got a little more than five hours of sleep a night lost more muscle mass and less fat compared to subjects who slept more than eight hours a night.
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Tags: Sleep, Muscle, Fat, Weight Loss, News
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Losing Sleep Over Weight May Be the Problem: A new study found that not getting enough sleep may sabotage weight l... http://bit.ly/bJR7Wn
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