Lose Sleep, Gain Weight?

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Lose Sleep, Gain Weight?

qualityhealth.com

Certain hormones send hunger signals to your brain that let you know when it's time to eat. Other hormones send signals that tell your brain you are full and it's time to stop. And just like the rest of your body, those hormones don't work as well when you don't get enough sleep.

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Tags: Hormone, Brain, Sleep

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Most Recently Shared on March 22, 2011 at 10:36 pm By:

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5 ways sleeping less makes you gain weight. Get your Zzzs! http://t.co/vYcyTYg3 #health #sleep #weight via @abc

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Most Recently Shared on March 24, 2012 at 9:46 am By:

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Most Recently Shared on March 24, 2012 at 7:31 am By:

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Most Recently Shared on March 24, 2012 at 7:03 am By:

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10 snacks that will help you lose weight, burn fat, and build muscle: http://t.co/0Zfu7pli

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Most Recently Shared on March 23, 2012 at 10:55 am By:

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Most Recently Shared on March 21, 2012 at 7:30 pm By:

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Most Recently Shared on March 20, 2012 at 4:07 pm By:

2eatwellRD Danielle Omar Nutritionist and Dietitian

interesting stuff! RT @mariespano: Sleep less, gain more (weight that is) on 549 extra calories a day: http://t.co/ETTNBNAh

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Most Recently Shared on March 19, 2012 at 12:00 pm By:

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Most Recently Shared on March 17, 2012 at 3:15 pm By:

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Most Recently Shared on March 16, 2012 at 5:00 pm By:

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Way to make us all feel bad about ourselves, Rihanna. The singer says she eats McDonalds & still loses weight: http://t.co/JKsuOX6H

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Most Recently Shared on March 16, 2012 at 1:43 pm By:

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