Lift your mood with music - St. Petersburg Times

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Lift your mood with music - St. Petersburg Times

If there's anything worse than being stressed out, it may be trying to find the time and energy to manage that stress. • So it should come as a relief to hear that simply listening to music can relieve stress without the pressure of learning an entirely new set of skills. • We all know that music helps set the mood. Why else do gyms pulse with upbeat tunes and elegant restaurants favor soothing melodies? • But with just a little extra thought and attention, you can turn your fa

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Tags: Ear, Restaurant Nutrition, Stress Management