Legumes Frighten Away LDL Cholesterol

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Legumes Frighten Away LDL Cholesterol

Legumes or dry beans (lentils, beans, chickpeas, and green peas among others) are anti LDL Cholesterol. What do I mean by that? What I mean is that because these two items are at odds with each other, if you eat adequate amounts of legumes LDL cholesterol gets lost.For centuries, legumes or dry beans, as they are commonly known, have been a staple food in the Mediterranean countries where they have played an important part in the fight against heart disease. In fact, in the past few years, resea

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Tags: Heart, Heart Disease, Coronary Artery Disease, Cholesterol, Diet and Nutrition, Beans, disease