Lead the Way for Fiber Fitness! - twitter moms: the influential moms network
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The best way to get your kids to eat more fiber is to lead the way! Eating a wide variety of fiber-rich foods provides a nutritional safety net for you and your kids. A high-fiber diet may help prevent diabetes, heart disease, weight gain, constipation and more serious digestive ailments that can lead to colon cancer. Fiber is found in fruits, vegetables, whole grains and legumes. Fiber is the part of plant foods that is not digested but is extremely beneficial in the digestive process. It also View full resource at twittermoms.com
Most Recently Shared on August 2, 2010 at 10:07 pm By: