Kim West: Sleep, Motherhood And Postpartum Depression

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Kim West: Sleep, Motherhood And Postpartum Depression

I see postpartum depression (PPD) a lot in the families who come to me with sleep issues. Exhaustion is a risk factor for depression. And depression makes it harder to sleep coach successfully.

View full resource at huffingtonpost.com

Tags: Sleep, Depression, Postpartum Depression, Motherhood

Most Recently Shared on March 6, 2010 at 12:05 am By:

Jillian De Gezelle

Sleep, Motherhood And Postpartum Depression ~ Huffington Post ~ http://bit.ly/c51yky #motherhood #depression #PPD

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Kimberly Sebeck

Sleep Management Plan for New Moms - Postpartum Progress

postpartumprogress.typepad.com — “In her article in the Huffington Post on sleep and postpartum depression, Kim West makes a recommendation for brand new moms with which I wholeheartedly agree: Split nighttime baby duty so you each get at least one five-hour uninterrupted block of sleep. One of you is "on" from 8:00 p.m. to 1:00 a.m., and the other from 1:00 a.m. to 6:00 a.m. (adjust these figures to your family's schedule). When you are "off duty," sleep in a separate area, and try earplugs, a fan, or a whit” View full resource at postpartumprogress.typepad.com